Take the 7 Weeks to Wellness challenge

January 24, 2008

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Kick-start your new year’s fitness resolutions with the 7 Weeks to Wellness challenge, organized and sponsored by SFU Health and Counselling Services for all SFU community members.

Register for the free challenge online at to assess your progress toward improved fitness and health. Use the website to:
  • Track your daily activities on satellite Google maps
  • See how your daily activities convert into steps and kilometres
  • Set goals and map your progress over time
  • Challenge your friends or colleagues, and join teams on campus
  • Keep track of your daily nutrition and hydration intake
  • Take the Walk to Whister Challenge and chart your virtual walk to Whistler
  • Win prizes such as a Whistler weekend getaway prize package, worth more than $800
  • Receive weekly motivational emails and tips from SFU’s health promotion team
  • Take part in 7 Weeks to Wellness events and workshops happening on campus this Spring

Once registered, you can also purchase a pedometer for only $16.
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