Community


Take the 7 Weeks to Wellness challenge

January 24, 2008

Document Tools

Print This Article

E-mail This Page

Font Size
S      M      L      XL

Related Links

Kick-start your new year’s fitness resolutions with the 7 Weeks to Wellness challenge, organized and sponsored by SFU Health and Counselling Services for all SFU community members.

Register for the free challenge online at www.healthycommunity.ca/sfu to assess your progress toward improved fitness and health. Use the website to:
  • Track your daily activities on satellite Google maps
  • See how your daily activities convert into steps and kilometres
  • Set goals and map your progress over time
  • Challenge your friends or colleagues, and join teams on campus
  • Keep track of your daily nutrition and hydration intake
  • Take the Walk to Whister Challenge and chart your virtual walk to Whistler
  • Win prizes such as a Whistler weekend getaway prize package, worth more than $800
  • Receive weekly motivational emails and tips from SFU’s health promotion team
  • Take part in 7 Weeks to Wellness events and workshops happening on campus this Spring

Once registered, you can also purchase a pedometer for only $16.
Search SFU News Online