Strength & Conditioning (co-ed, 11 - 18 years)

Youth Strength & Conditioning Camp - Training to Compete (15-18 years)
These camps are directed at young athletes looking to achieve the next level of performance. Under the supervision of SFU varsity strength & conditioning staff, athletes will train for speed, power, agility, strength, and endurance that will reflect the right type of conditioning for their sport. Through various techniques, including Olympic weightlifting, plyometrics, flexibility development and sprinting mechanics, our speed-strength program builds a strong foundation for athletes in all sports. All summer camp athletes receive a special strength and conditioning t-shirt.

NOTE: No camp on Jul 1 or Aug 5 due to the statutory holidays.



Junior Strength & Conditioning Camp - Training to Train (11-14 years)
This camp introduces strength training principles and activities to young athletes who are ready to enter a structured training program. Athletes will be instructed on basic speed, power, agility, strength, and endurance exercises, with strong emphasis on developing optimal posture, dynamic range of motion, sound running technique, and efficient overall movement mechanics. All summer camp athletes receive a special strength and conditioning t-shirt.

NOTE: No camp on Jul 1 or Aug 5 due to the statutory holidays.