Reaching out for help takes courage. We appreciate that you are taking an important step in caring for your mental health. None of us can do this work alone- we all need validation and support.
All counselling is provided by Counsellor-Trainees in the Master's Program in Counselling Psychology under the supervision of qualified counsellors and psychologists who teach in the SFU Master's Program in Counselling Psychology.
We offer weekly counselling two days a week from 5 pm – 8 pm from September through December and from January through to April. There is a 4-5 week break in the winter and counselling services are not offered from May through August.
Counsellors at the SFU Surrey Counselling Centre help adults, seniors, youth and school-aged children with a variety of concerns including:
- Feeling sad, depressed, or overwhelmed
- Coping with stress and anxiety
- Relationship struggles
- Low self-esteem and self-worth
- Grief and loss
- Parenting challenges
- Coping with traumatic experiences
- Life transitions and decisions
- Cultural and identity concerns
- Self-acceptance and compassion
- Balancing relationships, work, and family
- Finding purpose and making meaning
How to Make an Appointment
To make an appointment
Call us at 604.587.7320. We will be happy to answer your questions about our services. You are important to us and we will return your message as soon as possible if we are unable to answer your call.
Before scheduling an initial appointment
We will arrange a time to talk with you on the telephone about your situation so that we can ensure that our services are appropriate for your needs.