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Surviving Daylight Savings with Dr. Luc Beaudoin

March 09, 2015
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Dr. Luc Beaudoin, adjunct professor and cognitive sciences expert, was interviewed by CKNW on how to survive daylight savings.

"It’s all about being choosy – especially this weekend.

“Make sure that you do obey that bedtime because your natural inclination will be to stay up later. And make sure you avoid caffeine – and other stimulants. And maybe avoid having a little drink before you go to bed.”

Read more: http://www.cknw.com/2015/03/07/67398/

Dr. Beaudoin also appeared on Global TV's Morning News with Sophie Liu and Steve Darling to discuss Napping Day and his MySleepButton app.