Insert Editing is when you replace audio or video (or both) in a sequence that already has been assembled.

To Insert a clip:

• Position Playhead (line with yellow triangle) in the Timeline window to the frame where you want to insert.
• Define your In and Out points in the Viewer window of the clip to be inserted.
• Drag the insert clip into the Canvas window (this will bring up your insert options)
• Decide if you want to:
  1. "Insert" the clip. This will move existing video in the Timeline to the right.
  2. "Overwrite" with the clip. This will overwrite existing video in the Timeline.