Healthy and Sustainable Meal Ideas

Healthy and Sustainable Meal Ideas

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Sustainable SFU put together some amazing recipes that not only taste great, but can help you stay healthy - all while using sustainability-friendly products.

Butternut Squash and Roasted Red Pepper Soup

Paige Ritchie shares her favourite soup recipie that you can make with locally grown produce. Add a caramel apple and your sandwich of choice, and you have one delicious lunch.



Stuffed Peppers and More

Paige makes an awesome vegan dinner, complete with stuffed peppers, mashed potatoes, veggies, and a locally grown apple dessert.



Autumn Inspired Meal

Paige found a recipe to warm you up when the weather gets cold: Pork tenderloin with locally grown oven roasted vegetables. The meal wouldn't be complete without apple crisp for dessert.



Homemade "Sushi"

Paige experiments with sushi using only local ingredients. Hint: Try turnips. The results look amazing, and even allow for delicious leftovers.




Paige Ritchie is a peer educator and local food blogger. You can reach her at

Posted on April 16, 2013