anxiety

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The Pre-Interview Pep-Talk You Never Knew You Needed

staying calm

Ivy Choi gives some insightful and practical tips on dealing with those nasty pre-interview jitters.

By: Ivy Choi 2211 reads | 0 comments
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Defogging the Future: 10 Anxiety-Lowering and Empowering Resources for the “Lost” Student

Top Tip Lists

Almost all of us have experienced those all-encompassing feelings of fear, dread, and confusion that so often go hand-in-hand with moving through life and figuring out what it is you want to do. Thankfully, there are ways to prevent anxiety from taking control. Check out this list of on-campus and online resources to find something that works for you!

By: Teghan Mcdonald 15820 reads | 0 comments
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Comic Guide: 5 Tips to Survive Your First Week of University

new students

New experiences can be scary. The transition from high school to university can be tough, especially when you go from a class of 30 to a class of 200. In this comic strip blog post, Linnea offers her top five tips for kicking first day jitters to the curb. 

By: Linnea Vo 13364 reads | 0 comments
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Mental Health and Wellness

health and counselling

As humans, we will all have times in our life when our mental health is not at its best. Our health can be affected by a life event or brain chemistry that causes our brain to be strained and suffer from mental illness. This blog post intends to provide you with a few tips on how to manage mental illnesses common amongst university students, like stress, anxiety, and depression.

By: Stephanie Munez 9113 reads | 0 comments
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