COVID 19

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Digital Flourishing: How to Support Your Well-being in a Digital World

COVID 19

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

By: SFU Health and Counselling 1231 reads | 0 comments
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Practicing Resilience during the Pandemic

COVID 19

Sarah, the only design and marketing coordinator at her workplace, found herself in a tough spot when she had to shift to working from home. Here's what she learned on her journey to becoming resilient and adaptable while transitioning. 

By: Sarah Kim 487 reads | 0 comments
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Adapting in Times of Uncertainty – The Secret to Controlling the Things We Can’t Control

Co-operative Education

Holly thought she knew what was in store for her as she started her second semester work term with the First Nations Health Authority. What she wasn't quite expecting was the abrupt shift to remote working halfway through. Check out Holly's secret tip she discovered about controlling unsteady circumstances. 

By: Holly Kang 319 reads | 0 comments
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A Day in My Life Working from Home

COVID 19

Yin Teng Ho shares what a typical day in the life looks like as a coop student working in the Information Technical Solutions department at home. She gives a brief overview of what her day looks like now since starting remote working, some of the challenges she personally faced, and how she is dealing with them.

By: Yin Teng Ho 1426 reads | 0 comments
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How to Build a Routine: Choose your Strategy

OLC Blog

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 1092 reads | 0 comments
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How to Get Started on a Routine: Recipe for Wellness

SFU Health and Counselling Services

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 921 reads | 0 comments
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How I Survived Working from Home

Working Remotely

Do you dread the thought of working from home or feel like sitting at your computer all day has left you with no energy for anything else? Oderah shares how she learned to survive when her home suddenly became her workplace.

By: Oderah Rhodes 310 reads | 0 comments
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From Advising in Person to Advising at Home – My First Co-op Work Term

Co-operative Education

JenJen was not quite expecting to be advising fellow SFU students as a Student Academic Advisor from the comfort of her home as her very first co-op experience. Read on to learn more on how she found her stride in getting used to a new work environment as a new co-op student in unusual circumstances.

By: JenJen Chen 378 reads | 0 comments
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An Extrovert’s Guide to Introverts

Introversion-Extroversion

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

By: Connie Jigs 8649 reads | 0 comments
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My Mindset Graduating in a Pandemic

Health Peers

Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.

By: Klaus McCloud 2428 reads | 0 comments
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