SFU Health & Counselling

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Leave Work Where It Belongs

Pandemic

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor have been using to ensure her professional and personal life stays distinguished.  

By: Eleanor Wong 497 reads | 0 comments
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Zzz’s Get Degrees

Sleep

When we think of health, nutrition, exercise, and mental well-being come to mind. Sleep, on the other hand, is often neglected, resulting in serious repercussions on health and academics. To combat this, check out these tips on how to optimize your shut eye.

By: Eleanor Wong 610 reads | 0 comments
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We Belong to a Caring Institution

Co-op Reflections

Have you ever wondered how university contributes to your mental health? In this article, Makshada shares what she learned about SFU's actions to promote mental health and student well-being during her co-op term with SFU Health Promotion 

By: Makshada Kowlessur 3598 reads | 0 comments
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