Spine Hygiene

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Back Pain Myth Busters and Spine Hygiene

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Do you do sit-ups and crunches to to either get or maintain that six-pack? This article sheds light on why learned habits such as this are detrimental for your back health. In addition, I discuss “Spine Hygiene”, which refers to the daily maintenance of the spine as necessary to prevent back issues.  

By: Karen Gitau 12948 reads | 0 comments
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