stress management


Defogging the Future: 10 Anxiety-Lowering and Empowering Resources for the “Lost” Student

Life Experience

Almost all of us have experienced those all-encompassing feelings of fear, dread, and confusion that so often go hand-in-hand with moving through life and figuring out what it is you want to do. Thankfully, there are ways to prevent anxiety from taking control. Check out this list of on-campus and online resources to find something that works for you!

By: Teghan Mcdonald 17470 reads | 0 comments

A Date With Myself: How I’m Surviving Burnout

Life Balance

Striking a balance between work and life is a difficult task for anyone regardless of their profession. Katerina explains how her desire to work overtook her personal life and she has some tips for making sure burn out doesn’t creep up on you.


By: Katerina Cookson 11886 reads | 0 comments

Are YOU Having Fun? It's Essential!

winter break

After that long, endless onslaught of papers, exams and presentations, it’s time for your mind to get some rest. But you might be surprised at just how important it is to have fun. Read on to find out why!

By: Abbas Virji 5505 reads | 0 comments

De-Stress for Success at University

health and counselling center

Stressing over midterms, projects and final exams? Here are 5 easy tips to help you better manage stress and still succeed in your classes.

By: Connie Eng 14546 reads | 0 comments

Brave-Up on the OLC: 6 Tips to De-stress Now

stress management

People today feel more stressed than those in the past. We are always under stress, even if you don't feel it at the moment, so it is incredibly important for you to understand your limits and learn to de-stress. Here are 6 easy tips to help you reduce your stress level!

By: jhyeh 4656 reads | 0 comments

It turns out, laughter really is the best medicine!


Have you ever heard the saying, “laughter is the best medicine”? Turns out, it’s true! We all know that we generally feel, well, happy when we laugh, but the benefits go far deeper than the giggles and guffaws of laughter – read on to see how laughter affects both your physical and mental health, and can even affect your academic and career performance.

By: Michelle Burtnyk 14044 reads | 0 comments
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