wellness

[BLOG POSTING]

The Student Faces Behind Peer Health Education

Life Balance

The Peer Health Educators, also known as the Health Peers, are an amazing group of students who hold events and workshops to promote various health topics to their peers. I was able to interview a few of the Health Peers to discuss their involvement with the program. Whether you are interested in getting involved or want more information on the types of events held by the Health Peers, keep reading to find out more.

By: Amy (Amandeep) Gill 6545 reads | 0 comments
[BLOG POSTING]

A Date With Myself: How I’m Surviving Burnout

Editor's Pick

Striking a balance between work and life is a difficult task for anyone regardless of their profession. Katerina explains how her desire to work overtook her personal life and she has some tips for making sure burn out doesn’t creep up on you.

 

By: Katerina Cookson 10053 reads | 0 comments
[BLOG POSTING]

3 Reasons Why Volunteering in University is Good for Your Mental Health

Mental Health

Discover how volunteering influences your mental health and wellbeing. Learn about the ways your happiness, social relationships and feeling of purpose are affected by engaging in volunteer acts. 

By: Manal Masud 13520 reads | 0 comments
[FEATURE STORY]

De-Stress for Success at University

Top Tip Lists

Stressing over midterms, projects and final exams? Here are 5 easy tips to help you better manage stress and still succeed in your classes.

By: Connie Eng 13240 reads | 0 comments
[FEATURE STORY]

Practical Ways of Getting Fit

fitness class

You're a full time student AND you're working or volunteering. As a result, you haven't been to the gym the past month and you've been eating fast food at least once a week. Does this sound a lot like you? If it does, we have some practical and easy tips for you on how you make time to keep in shape.

By: Kelvin Claveria 19086 reads | 0 comments
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