Life Balance

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Practicing Resilience during the Pandemic

Life Balance

Sarah, the only design and marketing coordinator at her workplace, found herself in a tough spot when she had to shift to working from home. Here's what she learned on her journey to becoming resilient and adaptable while transitioning. 

By: Sarah Kim 294 reads | 0 comments
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How to Build a Routine: Choose your Strategy

Peer Education

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 828 reads | 0 comments
[BLOG POSTING]

How to Get Started on a Routine: Recipe for Wellness

OLC Blog

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 534 reads | 0 comments
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An Extrovert’s Guide to Introverts

Introvert

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

By: Connie Jigs 8515 reads | 0 comments
[BLOG POSTING]

No More Counting Sheep

Sleep

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

By: Elvina Prasad 8952 reads | 0 comments
[BLOG POSTING]

Leave Work Where It Belongs

COVID-19

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor have been using to ensure her professional and personal life stays distinguished.  

By: Eleanor Wong 876 reads | 0 comments
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How to Keep Yourself Busy, but Not Too Busy

Mental Health

Everyday, you’re bombarded with content from others on social media on ways to be productive during quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.

By: Alan Bradaric 701 reads | 0 comments
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4 Things I Learned Working Remotely During a Pandemic

COVID-19

On March 11, 2020, the WHO declared the COVID-19 outbreak a global pandemic. With this news came many unprecedented changes to people’s lives, including their jobs. I worked remotely during this time, and I learned, unlearned, and affirmed some things about working during a crisis.

By: Janani Ravikularam 1209 reads | 0 comments
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My Co-op Experience During an Ongoing Pandemic

Co-op

This was my second co-op semester and it started off similar to my first, but little did I know that this work term would be completely different. Having already had experience in an office environment, things went smoothly as I picked up my work tasks in stride. The first couple of months on the job flew by compared to what was to come. 

By: Ethan Malcom 984 reads | 0 comments
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Finding Ways to Keep Active

Life Balance

Here are some tips on how to get some physical activity in while at the Burnaby, Vancouver, or Surrey campus.

By: Jennifer Chou 2986 reads | 0 comments
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