Life Balance

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An Extrovert’s Guide to Introverts

Quarantine

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

By: Connie Jigs 6699 reads | 0 comments
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No More Counting Sheep

Life Balance

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

By: Elvina Prasad 6507 reads | 0 comments
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Leave Work Where It Belongs

Professional Development

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor have been using to ensure her professional and personal life stays distinguished.  

By: Eleanor Wong 497 reads | 0 comments
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How to Keep Yourself Busy, but Not Too Busy

Quarantine

Everyday, you’re bombarded with content from others on social media on ways to be productive during quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.

By: Alan Bradaric 447 reads | 0 comments
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4 Things I Learned Working Remotely During a Pandemic

Pandemic

On March 11, 2020, the WHO declared the COVID-19 outbreak a global pandemic. With this news came many unprecedented changes to people’s lives, including their jobs. I worked remotely during this time, and I learned, unlearned, and affirmed some things about working during a crisis.

By: Janani Ravikularam 749 reads | 0 comments
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My Co-op Experience During an Ongoing Pandemic

Life Balance

This was my second co-op semester and it started off similar to my first, but little did I know that this work term would be completely different. Having already had experience in an office environment, things went smoothly as I picked up my work tasks in stride. The first couple of months on the job flew by compared to what was to come. 

By: Ethan Malcom 685 reads | 0 comments
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Finding Ways to Keep Active

Life Balance

Here are some tips on how to get some physical activity in while at the Burnaby, Vancouver, or Surrey campus.

By: Jennifer Chou 2791 reads | 0 comments
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Venturing into the Unknown: A Co-op Story in Eastern Canada

Co-operative Education

Venturing out into adulthood can be a challenging experience. At the same time, it can be very eye-opening. For Emily, completing a co-op term in Toronto was the perfect opportunity for independence and adventure. 

By: Emily Cheung 1538 reads | 0 comments
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How to Use Meditation and Mindfulness to Live Your Best Life

meditation

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

By: Jennifer Chou 2419 reads | 0 comments
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Your Involvement Matters

Community Engagement

Connecting with others is an important part of maintaining your well-being. Get involved with your campus community and explore opportunities at Health & Counselling and SFU.

By: Taisia Lapko 1756 reads | 0 comments
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