Life Balance

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Finding Ways to Keep Active

Life Balance

Here are some tips on how to get some physical activity in while at the Burnaby, Vancouver, or Surrey campus.

By: Jennifer Chou 2308 reads | 0 comments
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Venturing into the Unknown: A Co-op Story in Eastern Canada

Life Experience

Venturing out into adulthood can be a challenging experience. At the same time, it can be very eye-opening. For Emily, completing a co-op term in Toronto was the perfect opportunity for independence and adventure. 

By: Emily Cheung 1252 reads | 0 comments
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How to Use Meditation and Mindfulness to Live Your Best Life

Mental Health

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

By: Jennifer Chou 1975 reads | 0 comments
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Your Involvement Matters

Community Engagement

Connecting with others is an important part of maintaining your well-being. Get involved with your campus community and explore opportunities at Health & Counselling and SFU.

By: Taisia Lapko 1500 reads | 0 comments
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Living in Vancouver on a Student Budget

Communication

Living on a student budget can be a struggle but coupled with exorbitantly high rent and living costs, it becomes all the more challenging. Sugandha Agarwal shares some tips on how to navigate the city without putting a hole through your wallet:

By: Sugandha Agarwal 3088 reads | 0 comments
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Community Cooking Workshops: Why We Love Them So Much

Life Balance

As a student, food is literally my life. I wish I was joking but food is how I bond with friends, how I cope with exams and what I use to wake myself up in the morning. 

By: Javairia Raza 3289 reads | 0 comments
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Depression in Universities Part II: How You and Your University Can Help

Mental Health

Part two of our “Depression in Universities” series brings us to how you and your university can support those who are working to overcome mental illness. Keep on reading to learn how you can help end the stigma with depression. 

By: Sarah Saghah 2712 reads | 0 comments
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Depression in Universities Part I: What Every Student Needs to Know About Having Depression

Mental Health

Mental illness can affect anyone. If our society is to help end the stigma, the first step is to gain knowledge on the subject. This blog post connects readers with what it is like to have depression. 

By: Sarah Saghah 4313 reads | 0 comments
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The Key to Building Resilience: Having Courage in Taking Action for Yourself

Stress

As students, trying to balance our sanity while passing our courses, how can we adapt to this fast changing world? Belle shares her thoughts on ideas presented at Building Your Resilience, part of the SFU Public Square 2018 Community Summit - Brave New Work.

By: Belle Villar 2866 reads | 0 comments
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Defeating Stress by Building Resilience

Health

Student life can be stressful.  Here are tips for building resilience against stress from the SFU Public Square 2018 Community Summit, Brave New Work.

By: Amy Chui 2972 reads | 0 comments
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