Mental Health

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Dear younger self: Never give away your power.

Mental Health

Taking steps to prioritize your financial wellness can set you up for better overall wellness.

By: Lily Zhao 654 reads | 0 comments
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How to Use Meditation and Mindfulness to Live Your Best Life

Mental Health

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

By: Jennifer Chou 1976 reads | 0 comments
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Me, Myself and I: Confessions from a UX Team of One

Communication, Art and Technology

When you are the only designer on a project, let alone the entire company, you are bound to face trials and tribulations. However, there are rewarding opportunities in store for designers on the lonely path to mastery. 

By: Sofia Bautista 2475 reads | 0 comments
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Tips on Coping with a Challenging Co-op Term

coping

"Working in different settings and with various personality types allows you to take in the best and the worst of the workplace" - Diana gives practical tips on coping with workplace challenges.

By: Diana Kabantsov 2479 reads | 0 comments
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The Pre-Interview Pep-Talk You Never Knew You Needed

pep-talk

Ivy Choi gives some insightful and practical tips on dealing with those nasty pre-interview jitters.

By: Ivy Choi 2140 reads | 0 comments
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How I Faced and Overcame My Fears

counseling

Relax! Yes, you may have made a mistake, but it is how you handle the consequences that count. Carina talks about how she made mistakes, faced her fears and learned from them.

By: Carina Yuen 1393 reads | 0 comments
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Depression in Universities Part II: How You and Your University Can Help

university

Part two of our “Depression in Universities” series brings us to how you and your university can support those who are working to overcome mental illness. Keep on reading to learn how you can help end the stigma with depression. 

By: Sarah Saghah 2715 reads | 0 comments
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Depression in Universities Part I: What Every Student Needs to Know About Having Depression

ENGAGE

Mental illness can affect anyone. If our society is to help end the stigma, the first step is to gain knowledge on the subject. This blog post connects readers with what it is like to have depression. 

By: Sarah Saghah 4316 reads | 0 comments
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The Key to Building Resilience: Having Courage in Taking Action for Yourself

Personal Development

As students, trying to balance our sanity while passing our courses, how can we adapt to this fast changing world? Belle shares her thoughts on ideas presented at Building Your Resilience, part of the SFU Public Square 2018 Community Summit - Brave New Work.

By: Belle Villar 2871 reads | 0 comments
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Defeating Stress by Building Resilience

ENGAGE

Student life can be stressful.  Here are tips for building resilience against stress from the SFU Public Square 2018 Community Summit, Brave New Work.

By: Amy Chui 2974 reads | 0 comments
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