Mental Health

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How to Use Meditation and Mindfulness to Live Your Best Life

Balance

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

By: Jennifer Chou 1386 reads | 0 comments
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Me, Myself and I: Confessions from a UX Team of One

Mental Health

When you are the only designer on a project, let alone the entire company, you are bound to face trials and tribulations. However, there are rewarding opportunities in store for designers on the lonely path to mastery. 

By: Sofia Bautista 1713 reads | 0 comments
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Tips on Coping with a Challenging Co-op Term

co-op challenges

"Working in different settings and with various personality types allows you to take in the best and the worst of the workplace" - Diana gives practical tips on coping with workplace challenges.

By: Diana Kabantsov 1898 reads | 0 comments
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The Pre-Interview Pep-Talk You Never Knew You Needed

Political Science

Ivy Choi gives some insightful and practical tips on dealing with those nasty pre-interview jitters.

By: Ivy Choi 1470 reads | 0 comments
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How I Faced and Overcame My Fears

Mentoring

Relax! Yes, you may have made a mistake, but it is how you handle the consequences that count. Carina talks about how she made mistakes, faced her fears and learned from them.

By: Carina Yuen 1043 reads | 0 comments
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Depression in Universities Part II: How You and Your University Can Help

Diversity & Inclusion

Part two of our “Depression in Universities” series brings us to how you and your university can support those who are working to overcome mental illness. Keep on reading to learn how you can help end the stigma with depression. 

By: Sarah Saghah 2058 reads | 0 comments
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Depression in Universities Part I: What Every Student Needs to Know About Having Depression

Mental Health

Mental illness can affect anyone. If our society is to help end the stigma, the first step is to gain knowledge on the subject. This blog post connects readers with what it is like to have depression. 

By: Sarah Saghah 2920 reads | 0 comments
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The Key to Building Resilience: Having Courage in Taking Action for Yourself

Career

As students, trying to balance our sanity while passing our courses, how can we adapt to this fast changing world? Belle shares her thoughts on ideas presented at Building Your Resilience, part of the SFU Public Square 2018 Community Summit - Brave New Work.

By: Belle Villar 1983 reads | 0 comments
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Defeating Stress by Building Resilience

Resilience

Student life can be stressful.  Here are tips for building resilience against stress from the SFU Public Square 2018 Community Summit, Brave New Work.

By: Amy Chui 2209 reads | 0 comments
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The Student Life Balancing Act

Life Balance

Finding balance in university is surely one of the greatest challenges a student faces. Shanice believes that communication is key to maintaining stress levels and living a balanced life.

By: Shanice Li 2348 reads | 0 comments
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