Mental Health

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Staying Connected in an Isolated World

Health & Counselling Services

One would think self-isolation was an introvert’s dream; however, it has only emphasized the need for social connection in a time where it's crucial to be practicing physical distancing and self-isolating. Read Elvina’s top five ways to stay connected with others. 

By: Elvina Prasad 610 reads | 0 comments
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Your Health Matters In The Workplace

Working Students

Mental health is integral to your growth in the workplace; which Elvina expands upon in her unique and enlightening experience as a Marketing & Outreach Assistant with SFU Health & Counselling Service. Read on to find out how it is important to look after your well-being while being motivated and productive in your workplace.

By: Elvina Prasad 294 reads | 0 comments
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SFU’s Health and Counselling Services: More Than Just Your Average School Clinic

SFU Health and Counselling Services

SFU's Health and Counselling Services are offering incredible services and events to help students deal with the stress and anxiety that school life brings. So why aren't more students taking advantage of these services? Mutinta, who worked with HCS, brings awareness to many of the awesome resources HCS provides.

By: Mutinta Bbela 259 reads | 0 comments
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Dear younger self: Never give away your power.

Mental Health

Taking steps to prioritize your financial wellness can set you up for better overall wellness.

By: Lily Zhao 905 reads | 0 comments
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How to Use Meditation and Mindfulness to Live Your Best Life

mindfulness

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

By: Jennifer Chou 2168 reads | 0 comments
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Me, Myself and I: Confessions from a UX Team of One

Mental Health

When you are the only designer on a project, let alone the entire company, you are bound to face trials and tribulations. However, there are rewarding opportunities in store for designers on the lonely path to mastery. 

By: Sofia Bautista 2656 reads | 0 comments
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Tips on Coping with a Challenging Co-op Term

co-op challenges

"Working in different settings and with various personality types allows you to take in the best and the worst of the workplace" - Diana gives practical tips on coping with workplace challenges.

By: Diana Kabantsov 2607 reads | 0 comments
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The Pre-Interview Pep-Talk You Never Knew You Needed

Co-op Reflections

Ivy Choi gives some insightful and practical tips on dealing with those nasty pre-interview jitters.

By: Ivy Choi 2343 reads | 0 comments
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How I Faced and Overcame My Fears

Psychology

Relax! Yes, you may have made a mistake, but it is how you handle the consequences that count. Carina talks about how she made mistakes, faced her fears and learned from them.

By: Carina Yuen 1476 reads | 0 comments
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Depression in Universities Part II: How You and Your University Can Help

Mental Health

Part two of our “Depression in Universities” series brings us to how you and your university can support those who are working to overcome mental illness. Keep on reading to learn how you can help end the stigma with depression. 

By: Sarah Saghah 2890 reads | 0 comments
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