Mental Health

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An Extrovert’s Guide to Introverts

Mental Health

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

By: Connie Jigs 6704 reads | 0 comments
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My Mindset Graduating in a Pandemic

Personal Development

Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.

By: Klaus McCloud 1723 reads | 0 comments
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No More Counting Sheep

Mental Health

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

By: Elvina Prasad 6507 reads | 0 comments
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Leave Work Where It Belongs

Life Balance

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor have been using to ensure her professional and personal life stays distinguished.  

By: Eleanor Wong 497 reads | 0 comments
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How to Keep Yourself Busy, but Not Too Busy

Pandemic

Everyday, you’re bombarded with content from others on social media on ways to be productive during quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.

By: Alan Bradaric 447 reads | 0 comments
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Staying Connected in an Isolated World

Health & Counselling Services

One would think self-isolation was an introvert’s dream; however, it has only emphasized the need for social connection in a time where it's crucial to be practicing physical distancing and self-isolating. Read Elvina’s top five ways to stay connected with others. 

By: Elvina Prasad 2699 reads | 0 comments
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Your Health Matters In The Workplace

Business

Mental health is integral to your growth in the workplace; which Elvina expands upon in her unique and enlightening experience as a Marketing & Outreach Assistant with SFU Health & Counselling Service. Read on to find out how it is important to look after your well-being while being motivated and productive in your workplace.

By: Elvina Prasad 1040 reads | 0 comments
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SFU’s Health and Counselling Services: More Than Just Your Average School Clinic

OLC Blog

SFU's Health and Counselling Services are offering incredible services and events to help students deal with the stress and anxiety that school life brings. So why aren't more students taking advantage of these services? Mutinta, who worked with HCS, brings awareness to many of the awesome resources HCS provides.

By: Mutinta Bbela 500 reads | 0 comments
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Dear younger self: Never give away your power.

Mental Health

Taking steps to prioritize your financial wellness can set you up for better overall wellness.

By: Lily Zhao 1152 reads | 0 comments
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How to Use Meditation and Mindfulness to Live Your Best Life

Life Balance

Read about Jennifer's journey as she explores the benefits of meditation and mindfulness, and dispels myths around the time needed to master it.

By: Jennifer Chou 2419 reads | 0 comments
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