Mental Health

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Planning Death in the Era of COVID-19

Co-op Reflections

Like any other person, we have all thought about death at least once in our lives. Join Paneet in this honest conversation about end-of-life issues and what to do when such a tragic but inevitable discussion arises amongst loved ones. In this article, Paneet provides helpful advice and carefully selected resources to ease in to the conversation and to help prepare for the unpredictability of life.

By: Paneet Gill 107 reads | 0 comments
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“You have so much potential. You just need to pay attention.”: My Journey with ADHD

SFU Health and Counselling Services

“You have so much potential. You just need to pay attention” 

TW has been hearing this line over and over for a large part of her life. For the most part, she didn't know how to manage her ADHD symptoms, mostly because she didn't know she had ADHD. Read on to learn more about TW's journey and why going to SFU Health & Counselling was life-changing.

By: SFU Health and Counselling (ft. TW) 997 reads | 0 comments
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Digital Flourishing: How to Support Your Well-being in a Digital World

Top Tip Lists

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

By: SFU Health and Counselling 1597 reads | 0 comments
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How to Build a Routine: Choose your Strategy

Pandemic

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 1323 reads | 0 comments
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How to Get Started on a Routine: Recipe for Wellness

SFU Health and Counselling Services

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 1137 reads | 0 comments
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An Open Letter To My Chronic Pain

Communication

Diana Smith pens a series of poignant and moving letters addressed to her chronic pain. A must-read to better understand from a personal perspective what it is like to live with chronic pain.

By: Diana Smith 595 reads | 0 comments
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An Extrovert’s Guide to Introverts

OLC Blog

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

By: Connie Jigs 8725 reads | 0 comments
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My Mindset Graduating in a Pandemic

SFU Health and Counselling Services

Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.

By: Klaus McCloud 2486 reads | 0 comments
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No More Counting Sheep

Top Tip Lists

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

By: Elvina Prasad 9193 reads | 0 comments
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Leave Work Where It Belongs

Professional Development

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor have been using to ensure her professional and personal life stays distinguished.  

By: Eleanor Wong 1086 reads | 0 comments
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