Mental Health

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Digital Flourishing: How to Support Your Well-being in a Digital World

Academic Success

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

By: Health & Counselling Services 784 reads | 0 comments
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How to Build a Routine: Choose your Strategy

Life Balance

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 840 reads | 0 comments
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How to Get Started on a Routine: Recipe for Wellness

Mental Health

Through creating an efficient routine, you can better accomplish things that need to be done within a shorter amount of time and allow yourself to do activities that you enjoy doing. Read the Health Peers’ blog to learn their recipe on how to build a routine to better manage your stress and wellbeing!

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 577 reads | 0 comments
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An Open Letter To My Chronic Pain

Peer Education

Diana Smith pens a series of poignant and moving letters addressed to her chronic pain. A must-read to better understand from a personal perspective what it is like to live with chronic pain.

By: Diana Smith 311 reads | 0 comments
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An Extrovert’s Guide to Introverts

Health Peers

Being in quarantine has amplified the differences in actions and effort between extroverts and introverts with regards to social connections. Read Connie Jigs’ article about her top tips on how extroverts can support their introverted friends.

By: Connie Jigs 8522 reads | 0 comments
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My Mindset Graduating in a Pandemic

Health Peers

Be it if you’re graduating or getting ready to start a new semester at SFU, there’s a lot of uncertainty around what will happen next. Earth Sciences student Klaus McCloud shares his top three tips of how he maintains a positive mindset while getting ready to graduate from SFU.

By: Klaus McCloud 2341 reads | 0 comments
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No More Counting Sheep

Sleep

Many people struggle to fall asleep. Oftentimes, most of us find ourselves lying in bed, unable to sleep because of thoughts racing through our heads. In this article Elvina shares five ways she clears her mind to ensure that she is going to bed feeling calm.

By: Elvina Prasad 8963 reads | 0 comments
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Leave Work Where It Belongs

Life Balance

It's hard finding a balance between work and life in the wake of the COVID-19 Pandemic. Like many others, Eleanor experienced a shift in her routine, from maintaining a work life balance to that of an unstructured mess.  However, she also knows it's important to take care of your mental health, especially during this time. Read more to find out some tips Eleanor have been using to ensure her professional and personal life stays distinguished.  

By: Eleanor Wong 885 reads | 0 comments
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How to Keep Yourself Busy, but Not Too Busy

COVID-19

Everyday, you’re bombarded with content from others on social media on ways to be productive during quarantine. The reality is that you don’t have to make the most of a pandemic. Alan provides helpful tips on keeping yourself busy, but not too busy.

By: Alan Bradaric 711 reads | 0 comments
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Staying Connected in an Isolated World

Health & Counselling Services

One would think self-isolation was an introvert’s dream; however, it has only emphasized the need for social connection in a time where it's crucial to be practicing physical distancing and self-isolating. Read Elvina’s top five ways to stay connected with others. 

By: Elvina Prasad 3405 reads | 0 comments
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