Mental Health

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Wrapping Up 2020: Our Top 12 Inspirational Blog Articles

COVID 19

2020 has been an unprecedented and extraordinary year. What we at the OLC have been pleasantly surprised by is how inspiring our contributing authors have been. Many of our posts touched on the reality of the pandemic, but they were written from a place of positivity and resilience. To wrap up 2020 at the SFU OLC, we've curated our top 12 inspiring posts and summarized how they can continue to inspire you in the New Year.

By: Seerit Hara 660 reads | 0 comments
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What About Blackness?

Mental Health

Unpacking the reality of the Black student experience in Canada. In this article reposted from The Peak, Linda shares why representation matters, how solidarity can be found within community, and the importance of ending Anti-Black racism in Canadian education institutions.

By: Linda Kanyamuna 615 reads | 0 comments
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On Breathing

Personal Development

We often forget that breathing is one of the most important things that we do in our daily lives. It is our constant reminder that we are alive. So take some time out of your day and discover what it means to breathe. 

By: Sarah Parkes 288 reads | 0 comments
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Reasons to be Grateful

Personal Development

From an early age, we were taught to thank the people around us whenever we receive help or support, but we often forget to thank ourselves. Here are some healthy habits of gratitude that might help with finding the happiness and contentment we've all been searching for. 

By: Sarah Parkes 195 reads | 0 comments
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Cultivating Resilience in Challenging Times

Personal Development

Finding our way through adversities and challenges can definitely be a stressful mission. But it is important to remember that "humans are resilient." Here are some strategies to help practice resilience in your day-to-day journey of personal growth and ways on how we can thrive in life's storms. 

By: Sarah Parkes 198 reads | 0 comments
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Overcoming Barriers to Staying Active at Home: Tips and Advice

COVID 19

When surveyed, students reported that the top four barriers to staying active were poor weather, lack of energy, loneliness, and lack of time. Check out the Health Peer Educators’ blog for some tips on ways to combat these barriers and build a healthy routine. 

By: Aleisha, Anna, Jaskaren and Mariel 748 reads | 0 comments
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Planning Death in the Era of COVID-19

Co-operative Education

Like any other person, we have all thought about death at least once in our lives. Join Paneet in this honest conversation about end-of-life issues and what to do when such a tragic but inevitable discussion arises amongst loved ones. In this article, Paneet provides helpful advice and carefully selected resources to ease in to the conversation and to help prepare for the unpredictability of life.

By: Paneet Gill 668 reads | 0 comments
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“You have so much potential. You just need to pay attention.”: My Journey with ADHD

ADHD

“You have so much potential. You just need to pay attention” 

TW has been hearing this line over and over for a large part of her life. For the most part, she didn't know how to manage her ADHD symptoms, mostly because she didn't know she had ADHD. Read on to learn more about TW's journey and why going to SFU Health & Counselling was life-changing.

By: SFU Health and Counselling (ft. TW) 1536 reads | 0 comments
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Digital Flourishing: How to Support Your Well-being in a Digital World

Mental Health

Digital technology has become a staple in all aspects of our daily lives. As a result, it is necessary to embed practices and boundaries that promote mindful usages of technology. Check out Health & Counselling Services’ tips on how to support your well-being in this digital world.

By: SFU Health and Counselling 2339 reads | 0 comments
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How to Build a Routine: Choose your Strategy

Top Tip Lists

With more distractions around at home, it can be easy to catch yourself procrastinating or avoiding tasks. Read the Health Peers’ blog to learn strategies on how to build a routine to manage your time and stress better! 

By: Aleisha Fernandes, Emma Juergensen, and Sarah Chae 2004 reads | 0 comments
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