Personal Development

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Back Pain Myth Busters and Spine Hygiene

Co-op

Do you do sit-ups and crunches to to either get or maintain that six-pack? This article sheds light on why learned habits such as this are detrimental for your back health. In addition, I discuss “Spine Hygiene”, which refers to the daily maintenance of the spine as necessary to prevent back issues.  

By: Karen Gitau 14477 reads | 0 comments
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Will Your Career Exist in 20 Years?

artificial intelligence

Will technological change and automation do away with the careers you’re focused on? Or will they make them more exciting? Learn about the latest developments and what you can do now to prepare yourself for the future.

By: Erik Sagmoen 16710 reads | 0 comments
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A Date With Myself: How I’m Surviving Burnout

Co-operative Education

Striking a balance between work and life is a difficult task for anyone regardless of their profession. Katerina explains how her desire to work overtook her personal life and she has some tips for making sure burn out doesn’t creep up on you.

 

By: Katerina Cookson 11886 reads | 0 comments
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The Path and Pursuit of Passion

Life Balance

We’re at a stage in our lives where internal conflict feels like it’s just another part of becoming an adult. None of these conflicts are, perhaps, greater than the life-altering crossroads of whether or not to follow your passion. This is what choosing the path of passion looked like for me.  

By: Howard Chai 13157 reads | 0 comments
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It’s Part of My DNA: An Interview with Amber Funk Barton

Co-op Reflections

An interview with the artistic director of a contemporary dance company. Brittany speaks to Amber about her upcoming solo work, past work and background in dance, thoughts on opportunities for emerging dancers, and more!  

By: Brittany Angus 9471 reads | 0 comments
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The Vicious Cycle of the Contemporary College Student

new semester

You may be stuck in a cycle familiar to many university students. Learn to recognize the signs of this cycle, and make 2017 the year you finally do that thing you said you would. It’s a new year, why not try something new?

By: Kayla Nowlan 5562 reads | 0 comments
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Reflecting on My Internship & Interviewing a Professional Dancer

Workplace Success

Interning with a contemporary dance company was one of the best choices I made in my degree. After participating in a performance/installation, I met with one of the professional dancers in the production to talk career, personal strategies, and the ins and outs of the dance community in Vancouver.

By: Rachel Silver 4616 reads | 0 comments
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The Introvert’s Struggle: Conveying Your Ideas

Co-op Reflections

You have ideas to share, but you can’t bring yourself to interject. Sound familiar? It might be a confidence issue, fear of being wrong, or an unwillingness to seem impolite. Even though conveying your ideas can seem like a daunting task, I learned that it doesn’t have to be. 

By: Chantel Galang 4209 reads | 0 comments
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Working in the Public Service - 3 Key Realizations

federal government

Curious about what it's like working in public service? Joseph breaks down his role as the Web Communications Assistant for the Department of Fisheries and Oceans Canada. Read on to learn about his experience. 

By: Joseph Hilario 4544 reads | 0 comments
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Working for Your Passions Part I: An Idea and a Hope

Research

I used to think success depended on the separation of personal and professional passions. That was until I did a self-directed co-op term in Brazil researching some of the most successful soccer clubs. Follow me as I prepare to embark on my journey to Brazil. 

By: Christopher Maringka 8362 reads | 0 comments
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