Stress

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The Key to Building Resilience: Having Courage in Taking Action for Yourself

Personal Development

As students, trying to balance our sanity while passing our courses, how can we adapt to this fast changing world? Belle shares her thoughts on ideas presented at Building Your Resilience, part of the SFU Public Square 2018 Community Summit - Brave New Work.

By: Belle Villar 4994 reads | 0 comments
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Defeating Stress by Building Resilience

Resilience

Student life can be stressful.  Here are tips for building resilience against stress from the SFU Public Square 2018 Community Summit, Brave New Work.

By: Amy Chui 4237 reads | 0 comments
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The Student Life Balancing Act

taking initiative

Finding balance in university is surely one of the greatest challenges a student faces. Shanice believes that communication is key to maintaining stress levels and living a balanced life.

By: Shanice Li 4003 reads | 0 comments
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Life: A Balancing Act

school

Student life can get very hectic, which is completely understandable. Allowing yourself to have an uneven balance in life though, is something that can negatively affect your health and well being. Read on to find out strategies to make your life balanced again.

By: Abbas Virji 10454 reads | 0 comments
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Mental Health and Wellness

CSI Blog

As humans, we will all have times in our life when our mental health is not at its best. Our health can be affected by a life event or brain chemistry that causes our brain to be strained and suffer from mental illness. This blog post intends to provide you with a few tips on how to manage mental illnesses common amongst university students, like stress, anxiety, and depression.

By: Stephanie Munez 10140 reads | 0 comments
[FEATURE STORY]

Managing your Wellness Over the Holidays

Fitness

Having trouble finding your holiday spirit? You’re not alone. Regardless of the extent of your holiday blues, there are lots of support services and tips/tricks to keep your spirits high leading up to and during the winter break.

By: Health Promotion Team 5553 reads | 0 comments
[FEATURE STORY]

De-Stress for Success at University

stress management

Stressing over midterms, projects and final exams? Here are 5 easy tips to help you better manage stress and still succeed in your classes.

By: Connie Eng 14732 reads | 0 comments
[FEATURE STORY]

Practical Ways of Getting Fit

Life Balance

You're a full time student AND you're working or volunteering. As a result, you haven't been to the gym the past month and you've been eating fast food at least once a week. Does this sound a lot like you? If it does, we have some practical and easy tips for you on how you make time to keep in shape.

By: Kelvin Claveria 20025 reads | 0 comments
[FEATURE STORY]

My Boss Hates Me and I Can’t Do Anything Right: Common Thinking Traps and How to Avoid Them

Stress

SFU Health and Counselling Services offers suggestions on how to adopt a more balanced way of dealing with potentially negative situations to help avoid stress, anger and other negative feelings or reactions.

By: Michelle Burtnyk 13043 reads | 0 comments
[FEATURE STORY]

It turns out, laughter really is the best medicine!

Life Balance

Have you ever heard the saying, “laughter is the best medicine”? Turns out, it’s true! We all know that we generally feel, well, happy when we laugh, but the benefits go far deeper than the giggles and guffaws of laughter – read on to see how laughter affects both your physical and mental health, and can even affect your academic and career performance.

By: Michelle Burtnyk 14160 reads | 0 comments
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