- Get Help
- Supporting Survivors
- Education & Prevention
- About Us
- Contact Us
- Leave Site Now
ARThrive: Healthy Relationship Series
ARThrive is back! This semester the Sexual Violence Support & Prevention Office and the SFSS Women's Centre have a selection of series focusing on Healthy Relationship with self.
ARThrive is a partnership between SFU’s Sexual Violence Support & Prevention Office and the SFSS Women’s Centre. We have also worked in partnership with the SFU’s Indigenous Student Centre to support some past sessions.
Sessions are open to all students of all genders.
Rediscover Your Rhythm and Reconnection to Self
Thursday July 14th, 2:30pm - 4:30pm
More information about the workshop here https://www.facebook.com/events/252495792651924/
This Expressive Arts therapy workshop will explore themes of self-soothing, ways we can re-parent ourselves by supporting and listening to the parts of us that could use a little extra nurturing and care. Covid-19 has been a stressful time for many folks; self-isolation can bring up many feelings related to one’s trauma history & experiences. Through simple and creative guided workshops, each ARThrive session will explore different topics related to the main theme, Healthy relationship with self while creating art together in a safe(r) online space.
This safer spaces is going to be facilitated by Jotika Chaudhary Samant. She is a Queer, Femme of colour, Expressive Arts Therapist (EXAT), Community Organizer and an Interdisciplinary Artist. Jotika has been facilitating and co-creating arts based workshops and spaces for Queer, Trans and Black, Indigenous, People of Colour over the last 8 years. For the past 14 years, she has volunteered and worked in social services agencies, supporting survivors of violence, folks who are homeless and under housed as well as multi barriered youth. As an Expressive Arts Therapist Jotika works from frameworks that are anti oppressive and trauma informed. She is passionate about working with Queer, Trans, and Black, Indigenous, People of Colour (QTBIPoC) using expressive arts to support folks to connect with the arts, into their imaginations and back into their bodies.
Thursday May 14th, 1:00pm to 2:00pm
More information about the workshop: https://www.facebook.com/events/275079433890374/
With recyclable and upcycle materials, workshop participants will create their own comfort box for self-care to support them in stressful and difficult moments during the social distancing time. This is a hands on-based, creative workshop offering participants a room to explore their artistic abilities and give meaning to objects that will help anchor and ground their self-care.Through simple and creative guided workshops, each ARThrive session will explore different topics while creating art together in a safe(r) space. All materials are included and light meals will be provided.
Writing for Self-Care
Creative Self-Care is intended for anyone interested in using creative writing for self-care. Through a series of guided writing prompts, workshop participants will be invited explore personal strengths and values, choice and desire, memories and healing. This is a process-based, self-reflective workshop—meaning there are no “right or wrong” ways to approach the exercises, and no pressure on the outcomes of the writing. Sharing is always optional.
Bring your preferred writing tools -- paper and pen or a laptop -- and a willingness to help create a confidential, supportive and safer environment.
This safer space for creative writing was facilitated by writer and creative facilitator Amber Dawn. She is the author of four books and the editor of three anthologies. Her debut novel Sub Rosa (2010) won the Lambda Literary Award for Debut Lesbian Fiction and the Writers’ Trust of Canada Dayne Ogilvie Prize. Her memoir How Poetry Saved My Life: A Hustler’s Memoir (2013) won the Vancouver Book Award. Her poetry collection Where the words end and my body begins (2015) was a finalist for BC Book Dorothy Livesay Poetry Prize.
Diving Inside: Relationship with Self
Self-care is a holistic approach to nurture your connection to self through mind, body and soul. Join us in this workshop to explore your inner-relationship through creative writing and crafting a relaxation salve as well as an energizing roll-on.
Through a variety of activities, you can expect to gain a deeper understanding of ways in which you may foster a healthier relationship to self.
Healthy Relationships: Our Way
In this creative expression workshop, we invite our bodies and our imaginations to bring into focus the ideas we have around navigating relationships with our peers, friends, loved ones and ultimately ourselves.
Through creative writing and guided movement improvisation, we will explore our inherited ideas around consent and boundaries that contribute to our vision of healthy relationships. We will identify the characteristics of the relationships that empower and lift our being, and hone in on the choices we can make that lead to mutual feelings of respect and empathy for others.
This safer space for creative writing and movement exploration was facilitated by Cost Salish storyteller Rosemary Georgeson (Sahtu-Dene) and dance artist Olivia C. Davies (Euro-Anishinaabe) and in an adaptation of the O.Dela Arts creative expression workshop, “Home: Our Way”.
Fostering Healthy Relationships in the Community
The goal of this workshop is to explore ways to build authentic, healthy relationships within your community and to break down barriers preventing us from connection. We will tap into our creativity and discover personal strategies that will foster resilience and connection with all of our relations. You will leave feeling empowered to use tools that you inherently possess to foster deep and meaningful connections.
This safer space was co-facilitated by Erika Doehring and Adriana Contreras.
Erika Doehring is a proud Gwich’in granddaughter, an artist, poet and healer. She is constantly on the journey of discovering her culture and connecting to her story. She always danced to her own drum, and resisted conformity by following her heart. This is something that she brings to her style of facilitation, using authentic understanding and creativity to foster meaningful connections and discussions in space.
Adriana Contreras is a Visual Artist, Graphic Recorder, Designer, and an avid Arts advocate. In 1998, at the age of 15, she migrated with her family from Bogotá, Colombia to Vancouver,BC, the unceded Musqueam, Squamish, and Tsleil-Waututh territories. Since then, she has worked and volunteered with Arts and Community organizations such as SFU Galleries, New Performance Works Society, SFU Woodard's Cultural Programs, The Vancouver Latin American Film Festival, Collingwood Neighbourhood House, among others. In 2018 she was selected as one of two Community Scholars with the organization, Drawing Change.
ARThrive Graphic Recordings
In November 2019, we invited Erika Doehring a proud Gwich’in granddaughter, an artist, poet, and healer to facilitate the November 19th ARTthrive session: Fostering Healthy Relationships in the Community.
During the workshop process, Adriana Contreras, a Visual Artist, Graphic Recorder, Designer, and an avid Arts advocate recorded Erika’s knowledge about all the elements we need to consider to Fostering Healthy Relationships in the Community. At the end of the workshop student participants were invited to write down what makes up a community for them, and they gathered all their notes to create a collective poem reflected in the second graphic.
We are immensely thankful to Erika and Adriana for sharing their skills and wisdom at ARThrive, and leave us with these two graphic pieces to share with the SFU community.