Understanding and Coping with Anxiety and Depression

Curious about anxiety or depression?

This is a practical and informative seminar for anyone interested in learning more about anxiety and depression.

This seminar aims to help you understand the symptoms of anxiety and depression and maintaining factors that can perpetuate these symptoms. Come and find out about some strategies that can help anxiety and low mood. Information about resources for those wanting further help or support will also be provided.

The event is presented and run by Dr. Shona Adams, a registered Clinical Counsellor, who is based at SFU Health and Counselling Services.

This seminar is FREE to attend, and is open to students, staff and faculty.

Please click on the red button below to register for the event, and then sign up for the Canvas course to have access to all the resources for this workshop.

Entry at the door is subject to availability.


Wednesday, March 25, 2020       

11:30am to 1:20pm


SFU Burnaby

BLU 9660

NOTICE: Understanding and Coping with Anxiety and Depression on March 25 has been cancelled. We apologize for the inconvenience.