Virtual Programs

COVID-19 Information >

Access up-to-date resources about COVID-19 and information about getting tested, inclusive language, and support options available to students.

Do you have brief questions you want to ask a mental health provider? LiveChat is an instant messaging tool for students to connect to readily available online mental health support.

Drop-in HCS Advising is a virtual space for you to feel heard and supported by an HCS access case manager, where you can figure out your next steps together. 

Do you have questions or concerns about your health and are not sure who to ask? The nurses at Health and Counselling Services are here for you.

Join other self-identified women of colour for a 6-week therapy group focused on mindfulness and self-compassion. 

Face your demons – literally! Group members become players in the Dungeons & Dragons tabletop role-playing game, therapeutically facilitated to encourage group members to build social skills to combat depression and anxiety.

Mindfulness Meditation is a free drop-in class open to SFU students, faculty, and staff.

Take a lunch break and de-stress! Join us for an opportunity to relax, make connections and unwind through online creative crafts and games! 

Whether you're student, staff, or faculty, Creative Collective provides opportunities to connect, relax, and unwind through crafts, motion, music, and more. 

Living with Chronic Pain is an acceptance and commitment therapy (ACT)-based support group for students struggling with chronic pain. 

Learn strategies to understand ADHD and ADD to support yourself, as well as your mental health, work, and relationships.

Stress Management and Building Resilience is a 3-Part Series where you’ll learn strategies, tools and resources for supporting your well-being. Join us for one, two, or all three sessions.

Throughout this pandemic, we have seen a growth in anti-Asian racism from racial slurs to violent acts, all of which have negatively impacted the Asian community as well as many other people who face colourism every day.

Learn more >