Mind, Body, Spirit Pass

Last updated on Sun, 15 Jul 2018 6:07 PM

Exercise doesn’t have to be a struggle. Not able to commit to one Yoga class for the term?  Try a flexible term pass and participate in any of the classes on the Mind, Body, Spirit schedule.

Class Schedule

Special Cancellations/Changes

Day Date Details
Monday May 21 Classes Cancelled (stat holiday)
Monday July 2 Classes Cancelled (lieu day for July 1 stat holiday)

Day Date Details
Monday Oct 10 Classes Cancelled (stat holiday)
Friday   Nov 11 Classes Cancelled (stat holiday) 
     
Day Date Details
Monday Oct 10 Classes Cancelled (stat holiday)
Friday   Nov 11 Classes Cancelled (stat holiday) 
     

How to Participate

You can participate in Yoga classes by purchasing an Unlimited Mind, Body, Spirit Pass or register "ala carte" for each session. Scan your SFU ID or SFU Rec ID card, or show your ala carte receipt.

a) Unlimited MBS Pass

Your Unlimited MBS pass is valid for all of the classes on the Mind, Body, Spirit Schedule

Unlimited MBS Pass         
SFU Students            
General           
1 term
$114.25
$166.25

Class Descriptions

CORE – CAROLINE - Longer, leaner muscle lines are created through this fusion of Pilates, barre, and yoga movement. Core Yoga will help create longer, leaner muscle lines through a fusion of Pilates, barre, and yoga movement. This class will consist of about 45 minutes of dynamic and micro movements to build a healthy core followed by a 5-7 minute savasana. Feel free to bring a blanket for your savasana!

CREATIVE FLOW – CAITLIN - Vinyasa Flow, asana, mudras and more. All levels welcome! Creative Flow Yoga is based in a vinyasa flow style but incorporates the asana, mudras, music and individual creativity to create a practice grounded in authenticity, self-expression and individuality. This class will be rooted in proper alignment and will use the postures to increase flexibility and strength, but most importantly, will insert a sense of play and exploration into your practice to increase your comfort on the mat and encourage you to develop a practice unique as you are. Creative Flow Yoga hopes to bring together all aspects of yoga practice into an expression that is authentically yours.

HATHA – CAROLINE - This class will focus on the mobility of joints, postural alignment, effective breathing, body awareness, and stress reduction. Reap the rewards of this age-old healing tradition. Learn the foundations of Hatha yoga and build your knowledge of asana practice. This class will focus on the mobility of joints, postural alignment, effective breathing, body awareness, and stress reduction. Make sure to wear warm, layered clothing and feel free to bring a blanket to this class. All levels welcome!

HATHA – RACHAEL - Learn the foundations and build your knowledge of asana practice. Attention is paid to good postural alignment, effective breathing, body awareness and relaxation of effort. This is an all levels class and everyone is welcome.

STAFF YOGA – BRYONY - An all levels yoga class made for staff, faculty and community members.

VINYASA (POWER) YOGA – CAROLINE - A more energetic form of yoga that will challenge you in many ways. All levels welcome! Vinyasa (Power) Yoga is a more energetic form of yoga that will challenge you in many ways. Vinyasa yoga involves progressive sequences that move smoothly from one posture to another. Vinyasa will awaken and sustain your consciousness while building up your power. This style allows for a lot of variety and has both mental and physical benefits. Vinyasa is a great place to start and also a great place to continue challenging yourself. Go at your own pace and always listen to your body. All levels welcome!

YIN/YANG – BRYONY - A sequence of energetic movements that blend into longer held poses and restorative postures. All levels welcome. In Chinese philosophy, yin and yang describes how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. This Yoga class is designed to sequence through energetic asana and breathing into a longer held poses and restorative asana. The class will hopefully allow you to feel present in the moment, to connect mind and body and soul, and deliver skills to help accept the yin and yang of daily life. Please wear warm and layered clothing and feel free to bring a blanket. All levels welcome!