Schedule and hours

Fitness Centre hours

  • Monday – Friday: 7:00 a.m. to 9:00 p.m.
  • Saturday – Sunday: 10:00 a.m. to 5:00 p.m.

Women's hours

  • Tuesday & Thursday: 8:30 to 10:00 am 
    Portion of the Fitness Centre
  • Saturday: 8:30 to 10:00 a.m.
    Entire Fitness Centre

Holidays and closures

  • Monday, August 5: B.C. Day
  • Monday, September 2: Labour Day
  • Monday, October 14: Thanksgiving Day
  • Monday, November 11: Remembrance Day
  • Wednesday, December 25 - January 2: Winter Closure

Program schedules

Monday
Deep Stretch Yin 11:30 a.m. to 12:20 p.m. VIP Room
Hatha Yoga 12:30 to 1:20 p.m. Fitness Studio
Yin/Yang Yoga 4:30 to 5:20 p.m. VIP Room
All Levels Yoga 6:30 to 7:20 p.m. VIP Room
Tuesday
Vinyasa Yoga 11:30 a.m. to 12:20 p.m. EDB Gym
Yin Yoga 12:30 to 1:20 p.m. EDB Gym
Wednesday
Yoga Inspiration 11:30 a.m. to 12:20 p.m. EDB Gym
Yin/Yang Yoga 12:30 to 1:20 p.m. EDB Gym
Thursday
Hatha Yoga 11:30 a.m. to 12:20 p.m. VIP Room
Friday
Flow Yoga 11:30 a.m. to 12:20 p.m. VIP Room

Schedule is subject to change without notice. Follow us on Twitter or Facebook for the latest update.

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Monday
Total Body Conditioning  10:30 to 11:20 a.m. Fitness Studio
Tuesday
Zumba Foundations 5:30 to 6:30 p.m. Fitness Studio
Total Body Conditioning 6:30 to 7:20 p.m. Fitness Studio
Thursday
Muscle Conditioning 12:30 to 1:20 p.m. Fitness Studio

Schedule is subject to change without notice. Follow us on Twitter or Facebook for the latest update.

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Monday
Iaido 6:00 to 7:30 p.m. Central Gym East
Arnis Kickboxing
6:30 to 8:30 p.m. Upper Mezz
Kendo 7:30 to 9:30 p.m. Central Gym East
Tuesday
Karate 7:00 to 9:00 p.m. Upper Mezz
Police Judo 7:30 to 9:30 p.m. Central Gym East
Aikido
7:30 to 9:30 p.m. Central Gym West
Hapkido 7:30 to 9:30 pm VIP Room
Wednesday
Iaido 6:00 to 7:30 p.m. Central Gym East
Arnis Kickboxing 6:30 to 8:30 p.m. Upper Mezz
Kendo 7:30 to 9:30 p.m. Central Gym East
Ving Tsun 7:30 to 9:30 p.m. VIP Room
Thursday
Tai Chi Intermediate 5:00 to 6:30 p.m. VIP Room
Fencing Beginner
6:30 to 7:30 p.m. East Gym
Fencing Beginner 6:30 to 9:30 p.m. East Gym
Police Judo 7:30 to 9:30 p.m. Central Gym East
Aikido 7:30 to 9:30 p.m. Central Gym West
Saturday
Aikido 2:00 to 4:00 p.m. Central Gym East
Sunday
Hapkido 3:00 to 5:00 p.m. Central Gym West

Schedule is subject to change without notice. Follow SFURecreation on Twitter or Facebook for the latest update.

Monday
Back to Ballet 3:30 to 4:20 p.m. Fitness Studio
Intermediate Ballet 4:30 to 5:20 p.m. Fitness Studio
Contemporary Dance 5:30 to 6:30 p.m. Fitness Studio
Kpop Music Dance Video 6:30 to 7:30 p.m. Fitness Studio


Schedule is subject to change without notice. Follow SFURecreation on Twitter or Facebook for the latest update.