Stretch + Meditate

Take a short break from your day to give your body and mind some well-deserved attention with these short guided videos from Caroline. Whether your muscles are feeling tense or you feel that you need a mental break from a stressful day, these videos will leave you feeling rested and recharged.

Check back while we continue to add more follow along videos to this page!

 

Live Meditation Sessions

Join SFU Health and Counselling for Mindfullness Meditation to connect with your body, relax your mind, and bring a mindfulness practice into your every day. Sessions are held every Monday, Wednesday, and Friday on Zoom and are free!

Find more information on SFU Health and Counselling's website here!

 

Monday

Mindfullness Based Self Compassion

12:30 pm - 1:00 pm

Zoom meeting ID: 329 722 833

Password: present

 

 

Wednesday

Mindfulness Meditation

12:30 pm - 1:00 pm

Zoom meeting ID: 329 722 833

Password: present

Friday

Mindfulness Meditation

12:30 pm - 1:00 pm

Zoom meeting ID: 329 722 833

Password: present

Meditations & Mindful Exercises

Checking in with Your Future Self

Warrior Pose - Learn and Practice

Mindful Breathing Follow Along

Mindful Meditation

 

 

Relaxation Massage

Rejuvenation Meditation

Relaxation Meditation

Mindful Breathing 2

Stretching at Home

Chair Stretch

Standing Chair Stretch

Standing Chair Stretch 2

Study Break Neck Stretch

Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.