Reduce Your Cancer Risk!
Take the Challenge…Get inspired by Terry Fox and do what you can to prevent cancer!
Did you know that half of all cancers can be prevented by making healthy lifestyle choices? Here's how:
Be more active
Whether it’s going for a brisk walk after dinner, trying out a yoga class, or hiking the trails around SFU, try to stay active, and remember to have fun with it! Click here for some tips and suggestions for fitting fitness in to your busy schedule, as well as some resources on and off campus … why not kick things off by taking part in the SFU Terry Fox Walk / Run.
Eat well
Research shows that 30-35% of all cancers can be prevented by eating well. This begins with eating a variety of foods each day to get the nutrients you need for preventing disease. To get you started on the path to healthy eating, check out SFU's Nutrition Blog, The Dish. You'll have the opportunity to ask your nutrition-related questions, peruse a vast network of resources, and have access to an array of dietitian-approved recipes and monthly nutrition topics.
Be Sun Savvy
Did you know that more than 90 percent of all skin cancers are caused by sun exposure? By following some simple steps like wearing a hat and sunglasses (SPF 15 or higher), you can decrease your risk. Click here for more information on how to protect yourself from the sun.
Don’t smoke and avoid Second Hand Smoke
The risk of developing lung cancer increases sharply the more and the longer you smoke or are exposed to smoke – even if this is just ‘social’ smoking. Click here for more info about smoking cessation options and resources (look under ‘smoking and smoking cessation)
Screen for cancer and tell your doctor when your health changes
Many cancers are treatable if diagnosed early, so regular screening is very important. Don’t hesitate to visit your doctor should you notice any changes, such as any changes in the shape, size or color of warts or moles (click here), a new or unusual lump or swelling, a sore that won't heal, etc. .There are doctor’s available to SFU students a the Burnaby and Vancouver Campuses – click here for more info or to book an appointment.
More information about cancer prevention is available from the Canadian Cancer Society.