BPK 310

Exercise/Work Physiology

INSTRUCTOR: Ryan Dill, MSc

OFFICE: HC 2622 

(ring door bell at 2600)

Office Hours : F 1230-115

(or by appointment)

WEB SITE: www.sfu.ca/~ryand/kin310.htm

EMAIL : ryand@sfu.ca

 PHONE: 778-782-7851

Course Prerequisites:

BPK(or Kin) 205 and MBB 201(or MBB 231).

Course Overview:

BPK 310 will focus on the study of human physiological responses and adaptations to acute and chronic exercise/work. Cardiorespiratory, cellular and metabolic adaptations will be studied in detail.

Course Objectives:

To gain a better understanding of how the body accommodates to the increased demands of acute exercise/work and the mechanism and consequences of adaptation to chronic exercise/work. To discuss these responses, we will require an appreciation of how to assess the physical demands of work and exercise, as well as an understanding of the body's coordinated integration of physiological systems. The influence of external environmental factors such as temperature and altitude on the capacity for these physiological responses will also be discussed.

Structure: One three hour session per week, including lecture and problem based group work.

Text (Required):     Brooks; Exercise Physiology, 4th ed 2005. 

   Additional readings in Custom Courseware.

   Texts available only at downtown bookstore

Grading:


Examinations will be long answer. Assignments are essay/project format.  

All assignments and projects will be submitted on paper.

Assignment

 

 

Sept 20th

6 %

Group Project

 

Agreement and Outline

Sept 13th

0. 5%

 

Part 1

 

Physiological Introduction

Sept 27th

2 %

 

Part 2

Analysis and Results

Oct 18th

10 %

 

Part 3

Placement Assessment

Nov 15th

6 %

 

Part 4

Physiological Discussion

Nov 29nd

5 %

 

 

Team Feedback

Dec 4th

0. 5 %

Midterm Exam

 

 

Oct 25th

30 %

Final Exam

 

 

Dec 4th

40 %

Links to assist group projects

 

Testing protocols

Reference style guide

What is plagiarism?

Why is this a group project?

Academic honesty and Student Conduct : Please check policy T10.01 and T10.02 available at http://www.reg.sfu.ca.
 

Helpful / Interesting Links

Science of Sport Blog

Canadian Society of Exercise Physiologists

Book a Group Study Room at Harbour center

Student Learning Commons

Supporting Texts

**  Foss, Merle and Keteyian. Fox's Physiological Basis of Exercise and Sport, 1998
**  Occupational Ergonomics Handbook (OEH) - various authors, 1999
#      Exercise Physiology, Mcardle, Katch and Katch 2001
#      Exercise Physiolgy, Brooks 2005 4th ed


**    available in custom courseware package in bookstore (chapters only), see below.
#      available on reserve in library (full text)
  

                                                       DOWNLOAD LECTURE RECORDINGS HERE

Date

Lecture Topic

Reading Assignment

Questions /

Extra Reading

Sept

6

Assessing Workload and Energy Utilization

Brooks p 1-10; Ch 4

Astrand p 503-540  (CCW)

Energy and workload

13

Ventilation and Cardiovascular Dynamics

Brooks

Ch 13

Ch 14 – 299-308

Ch 15 – 315-316, 325-326, 329-330

Ch 16

Vent / CV

20

 Job Analysis, Physical Assessment and Strength Testing

Jackson (53;58-74)

OEH Ch.14, 70, 72 (CCW)

Gallagher (CCW)

 Job analysis

 Strength

27

Exercise Metabolism (Regulation)

Brooks

  Ch 2 – p27-29

  Ch 3 p 31-35

  Ch 5 p 59-71;

  Ch 6 p 97-109

  Ch 7 p 124-126; 137-140

  Ch 10 p 216, fig 10.3;

Foss Ch 2 p 40-46 (CCW)

 Regulation

Oct

04

Exercise Metabolism (Fuel utilization and Neural – Endocrine Control )

Brooks

  Ch 5 p 72-75 ; 83-86

  Ch 7 p 131-137; 141-150

  Ch 9 p 181-191; 197-201

 

Fuel

 

11

In class group project work and MT exam review

 

 

18

Exercise Metabolism (Training and Recovery)

Foss Ch 3 (CCW)

Brooks

  Ch 5 p  87-92

  Ch 6 p 110 -114

  Ch 10 p 218-225 ; 231-234

 

carb + protein in recovery

Recovery

 

25

MIDTERM EXAM

 

 

Nov

1

Fatigue

Brooks Ch 33

fatigue

8

Skeletal Muscle Adaptation

Brooks Ch 19

myoplasticity

IGF1 review

15

Exercise and Environment – Temperature

 Brooks Ch 22

 Astrand p 527-537 (CCW week1)

temperature

22

Exercise and Environment – Barometric Pressure

 Brooks Ch 23

altitude

 

29

FINAL EXAM REVIEW SESSION                        

 

 

Dec

4

 FINAL EXAM