Positive Coping with Health Conditions, A Self-Care Workbook (Dan Bilsker, PhD, RPsych, Joti Samra, PhD, RPsych, Elliot Goldner, MD, FRC(P), MHSc) is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions.  This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

Online Workbook

Download Workbook (42MB PDF)

Excerpts from the workbook: (PDF Format)

• Relaxation
• Managing Worry
• Activating Your Life
• Solving Problems
• Managing Depressive Thinking
• Managing Anger
• Relationship Building

Relaxation Method Audio - three part exercise in releasing tension and relaxation (MP3)