Yoga is an ideal practice for all ages as it celebrates indiviuality and sees all stages of life as a celebration and opportunity to deepen self-awareness and compassion. Through gentle movements and mindfulness, yoga builds awareness of habits that create tension in the body and mind.
This class emphasizes safety and non-competitiveness and is open to all levels—especially beginners. It is especially appropriate for those 55+. Classes will consist of breathing techniques, gentle floor stretches and strengthening standing poses.
This class is suited for anyone who is
- curious about yoga, but concerned about being too inflexible or unfit
- looking for a gentle style of yoga that relaxes the nervous system
- wishing to restore or maintain body strength and balance
This is a course offered through SFU Recreation and the SFU Vancouver Campus. This free course is available to SFU students, staff and faculty at the Vancouver Campus.
No registration required and there is no charge for this course.
Classes are held Wednesdays (until June 20, 2018).
Vancouver Wellness Studio (room 2530), SFU's Vancouver campus (Harbour Centre)
Please note the class size is limited to 15 students.
Call 778-782-5212 for more information.