Public lectures and events
Mind Full or Mindful: Building a Practice of Being Present
Where is your attention during a busy day? During a walk in the park? How often are you worried about the future (anxiety) or ruminating on the past (depression)? On this experiential journey, we will learn how to connect with all aspects of the self: physical, emotional, mental and spiritual. We’ll discover how to bring present-moment awareness into everyday activities and how to mitigate the pain of being disconnected from the present. We will learn about the differences between human being and human doing. Through simple, reflective self-awareness exercises, led by an SFU clinical counsellor, you’ll gain tools to help you find balance in day-to-day life.
This free event is co-sponsored by the Liberal Arts and 55+ Program and the SFU Seniors Lifelong Learners Society.
Beth Triano, MACP, is a clinical counsellor at SFU and in private practice. Her background in somatic (body-centered) therapy and in the facilitation of meditation and group counselling inform and excite her every pursuit.
Phone: 778-782-8000 (or toll-free 1-844-782-8877)