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Surviving Daylight Savings with Dr. Luc Beaudoin

March 09, 2015

Dr. Luc Beaudoin, adjunct professor and cognitive sciences expert, was interviewed by CKNW on how to survive daylight savings.

"It’s all about being choosy – especially this weekend.

“Make sure that you do obey that bedtime because your natural inclination will be to stay up later. And make sure you avoid caffeine – and other stimulants. And maybe avoid having a little drink before you go to bed.”

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Dr. Beaudoin also appeared on Global TV's Morning News with Sophie Liu and Steve Darling to discuss Napping Day and his MySleepButton app.