Spring 2018 - BPK 141 C100
Theory of Exercise Program Design (3)
Class Number: 10286
Delivery Method: Distance Education
Course Times + Location:
Exam Times + Location:
Feb 28, 2018
7:00 PM – 8:10 PM
WMC 3520, Burnaby
Apr 17, 2018
12:00 PM – 2:00 PM
AQ 3182, Burnaby
An introduction to the anatomical, physiological and biomechanical knowledge required to develop effective training regimes and implementation of this knowledge in exercise program design. Students with credit for KIN 143 or BPK 143 may not take this course for further credit. Breadth-Science.
This course is designed to introduce you to the basic areas of exercise management and exercise physiology. A secondary goal is to encourage you to develop and participate in a progressive and varied exercise regime that will help you determine your own lifetime fitness goals. The importance of individual variation and personal exercise prescription will be emphasized.
Theoretical Component: In this course you will: Consider that humans need to exercise in order to achieve optimal health, due to evolutionary pressures that shaped our genome. Describe the basic anatomy and physiology of the human body as it responds to exercise. Develop an understanding of how the body adapts to various exercise modalities. Describe the principles of exercise. Apply this theoretical grounding in a safe and effective exercise program design. Critique fitness and health information from a scientific perspective.
Practical Component: In this course you will: Start and persevere in an exercise program designed to improve the major components of fitness. To experience enhanced physiological functioning. To monitor improvements in physiological functioning by the administration of regular fitness tests. To redesign the fitness regime and develop a personalized fitness program.
Note: Adds are not permitted after the second week of classes.
- Assignments 27%
- Fitness Submission 8%
- Mid-term Exam 20%
- Final Exam 45%
Exercise Programming Science and Practice 2017, Leyland
Department Undergraduate Notes:
It is the responsibility of the student to keep their BPK course outlines if they plan on furthering their education.
Centre for Online and Distance Education Notes:
All CODE Courses are delivered through Canvas unless noted otherwise on the course outline.
Required Readings listed on the course outlines are the responsibility of the student to purchase. Textbooks are available for purchase at the SFU Bookstore on the Burnaby campus or online through the Bookstore's website.
All CODE courses have an Additional Course Fee of $40
If applicable, please refer to Canvas for the most updated Take Home Midterm/Final exam times. Exams are scheduled to be written on the SFU Burnaby campus at the noted time and date (unless noted as a take-home exam).
Students are responsible for following all Exam Policies and Procedures (e.g., missing an exam due to illness).
This course outline was accurate at the time of publication but is subject to change. Please check your course details in your online delivery method, such as Canvas.
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