Support & Resources

Your time in university is important. It's a time for you to learn and challenge yourself—and it's also a time for self-exploration, discovery, and growth. It's common to experience stress, tiredness, and more along the way as you navigate your learning journey. Finding ways to care for your well-being and to be supportive to those around you ensures you stay on a successful path to achieving all of your goals. Browse our variety of services and resources available and lean in for support along the way.

Self-Led Resources

Explore options at your own pace like courses and trainings, videos, podcasts, and apps and build skills related to relevant topics like procrastination, mental health, well-being, and resilience.

Counselling Services & One-to-One Support

Health & Counselling has various mental health professionals available for individual support including registered clinical counsellors, psychologists, psychiatrists, social workers, and mental health nurses. 

Identity & Community Supports

Explore your identity and find a sense of community with options that connect you to folks experiencing similar journeys. Explore what's available on and off campus, and check in with peers dedicated to student health and well-being.

Urgent Support

If you're feeling overwhelmed and need support, or if you are supporting a friend or student in crisis, there are options.