Join a Group
Not sure which program is right for you?
Come to Drop-In HCS Advising to explore different Health and Counselling services, programs, workshops, and support groups that can best support you.
Choose a category
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Virtual Programs Custom List 
2SLGBTQIA+ Questioning Group
A place to talk about hot topics that aren’t often discussed openly and learn how these issues influence our mental health and well-being.
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Virtual Programs Custom List 
A Healing Space
This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
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Virtual Programs Custom List 
COPE - Compassion Over Pain Endurance
This is a support group for students who have experienced loss during the pandemic. This loss could include jobs, death, and/or social connection, etc.
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Virtual Programs Custom List 
Club Tomorrow: A Procrastination Management Program
Weekly drop-in for procrastinators, offering strategies for starting tasks sooner rather than late
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Virtual Programs Custom List 
Cultivating Self Compassion
Build the skills of mindfulness and self-compassion in order to enhance emotional well-being.
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Virtual Programs Custom List 
Dissertation & Thesis Support Group
This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.
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Virtual Programs Custom List 
Dungeons & Worry Dragons
This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
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Virtual Programs Custom List 
Experiencing Disability
This support group is restricted to CAL registrants, and is for students with disabilities to find support in a safe environment.
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Virtual Programs Custom List 
Finding Calm After the Storm
This support group is for students who have had exposure to or experience with person violence, family violence, intimate partner violence, or sexual assault.
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Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List 
Mood & Anxiety Skills Program
This is a non-judgemental and confidential group for students who want to understand and learn more about how to manage anxiety and mood concerns.
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Virtual Programs Custom List 
Navigating Athletic Transitions
A support group for current or previous varsity athletes who are navigating transition related to university, sport, and career.
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Virtual Programs Custom List 
Nurturing Resilience
A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
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Virtual Programs Custom List 
Sex, Drugs & Social Media
A place to talk about hot topics that aren’t often discussed openly and learn how these issues influence our mental health and well-being.
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Virtual Programs Custom List 
Stress 101: A Mindfulness Approach to Stress Management
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
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Virtual Programs Custom List 
Understanding and Coping with Anxiety and Depression
This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.