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Not sure which program is right for you?
Come to Drop-In HCS Advising to explore different Health and Counselling services, programs, workshops, and support groups that can best support you.
Choose a category
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Virtual Programs Custom List This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
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Virtual Programs Custom List A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.
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Virtual Programs Custom List This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.
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Virtual Programs Custom List This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
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Virtual Programs Custom List This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.
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Virtual Programs Custom List A space for students with disabilities to seek support in a safe environment and address a variety of issues.
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Virtual Programs Custom List This support group is for students who have had exposure to or experience with person violence, family violence, intimate partner violence, or sexual assault.
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Virtual Programs Custom List This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
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Virtual Programs Custom List This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
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Virtual Programs Custom List Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
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Virtual Programs Custom List This is a non-judgemental and confidential group for students who want to understand and learn more about how to manage anxiety and mood concerns.
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Virtual Programs Custom List A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
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Virtual Programs Custom List A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
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Virtual Programs Custom List This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.