- Contact Us
- See a Doctor
- Get Support
- Find Resources
- Ask questions on LiveChat
- Drop-in Virtually
- Download My SSP
- Connect with a doctor or nurse
- Drugs & Alcohol
- Self-Guided: Well-being & Resilience
- Identity & Community
- Find the Health Peers
- Hi-FIVE Movement and Anti-Stigma
- For Indigenous Students
- For Black Students
- For International Students
- Explore Support Options
- What's Happening
- Faculty & Staff
- Graduate Students
- Blog
- Emergency
Join a Group
Not sure which program is right for you?
Come to Drop-In HCS Advising to explore different Health and Counselling services, programs, workshops, and support groups that can best support you.
Choose a category
-
Virtual Programs Custom List 
A Healing Space
This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.
-
Virtual Programs Custom List 
Black Student Support and Healing Space
A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.
-
Virtual Programs Custom List 
Dissertation & Thesis Support Group
This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.
-
Virtual Programs Custom List 
Dungeons & Worry Dragons
This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.
-
Virtual Programs Custom List 
Experiencing ADHD
This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.
-
Virtual Programs Custom List 
Experiencing Disability as a Graduate Student
A space for students with disabilities to seek support in a safe environment and address a variety of issues.
-
Virtual Programs Custom List 
Finding Calm After the Storm
This support group is for students who have had exposure to or experience with person violence, family violence, intimate partner violence, or sexual assault.
-
Virtual Programs Custom List 
Garden Therapy for Racialized Students
This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.
-
Virtual Programs Custom List 
Mindfulness Based Stress Reduction (MBSR)
This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.
-
Virtual Programs Custom List 
Mindfulness Meditation
Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.
-
Virtual Programs Custom List 
Mood & Anxiety Skills Program
This is a non-judgemental and confidential group for students who want to understand and learn more about how to manage anxiety and mood concerns.
-
Virtual Programs Custom List 
Nurturing Resilience
A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.
-
Virtual Programs Custom List Suicide Prevention and Awareness Workshop
A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.
-
Virtual Programs Custom List 
Understanding and Coping with Anxiety and Depression
This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.