Join a Group

Not sure which program is right for you? 

Come to Drop-In HCS Advising to explore different Health and Counselling services, programs, workshops, and support groups that can best support you.

Choose a category

  • Virtual Programs Custom List

    2SLGBTQIA+ Questioning Group

    Identity, Currently Offered

    A place to talk about hot topics that aren’t often discussed openly and learn how these issues influence our mental health and well-being.



  • Virtual Programs Custom List

    A Healing Space

    Identity, Currently Offered , Self-Compassion

    This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.



  • Virtual Programs Custom List

    COPE - Compassion Over Pain Endurance

    Currently Offered , Resilience

    This is a support group for students who have experienced loss during the pandemic. This loss could include jobs, death, and/or social connection, etc.



  • Virtual Programs Custom List

    Club Tomorrow: A Procrastination Management Program

    Currently Offered , Mindfulness, Focus Balance

    Weekly drop-in for procrastinators, offering strategies for starting tasks sooner rather than late



  • Virtual Programs Custom List

    Cultivating Self Compassion

    Self-Compassion , Currently Offered

    Build the skills of mindfulness and self-compassion in order to enhance emotional well-being.



  • Virtual Programs Custom List

    Dissertation & Thesis Support Group

    Identity, Currently Offered , Focus Balance, Stress, Anxiety, Graduate Students

    This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.



  • Virtual Programs Custom List

    Dungeons & Worry Dragons

    Currently Offered , Anxiety, Depression, Stress

    This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.



  • Virtual Programs Custom List

    Experiencing Disability

    Currently Offered , Identity, Chronic Pain

    This support group is restricted to CAL registrants, and is for students with disabilities to find support in a safe environment.



  • Virtual Programs Custom List

    Finding Calm After the Storm

    Currently Offered , Self-Compassion , Identity, Resilience

    This support group is for students who have had exposure to or experience with person violence, family violence, intimate partner violence, or sexual assault.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered , Anxiety, Stress, Focus Balance

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.



  • Virtual Programs Custom List

    Mood & Anxiety Skills Program

    Anxiety, Stress, Currently Offered

    This is a non-judgemental and confidential group for students who want to understand and learn more about how to manage anxiety and mood concerns.



  • Virtual Programs Custom List

    Navigating Athletic Transitions

    Currently Offered , Physical

    A support group for current or previous varsity athletes who are navigating transition related to university, sport, and career.



  • Virtual Programs Custom List

    Nurturing Resilience

    Currently Offered , Resilience, Self-Compassion

    A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.



  • Virtual Programs Custom List

    Sex, Drugs & Social Media

    Self-Compassion , Resilience, Identity, Currently Offered

    A place to talk about hot topics that aren’t often discussed openly and learn how these issues influence our mental health and well-being.



  • Virtual Programs Custom List

    Stress 101: A Mindfulness Approach to Stress Management

    Anxiety, Stress, Mindfulness, Currently Offered

    This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.



  • Virtual Programs Custom List

    Understanding and Coping with Anxiety and Depression

    Currently Offered , Anxiety, Resilience, Self-Compassion , Depression

    This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.