Finding Balance

Students have many roles – often finding balance can be stressful and this has a significant impact on mental health, relationships, school, work and well-being.

Learn how to cope with balancing the responsibilities of being a busy student and understand and manage personal stress before it turns into distress.

In this 2-hour workshop, you will learn:

  • To understand signs of distress and helpful steps to take
  • Skills to lower stress using your thoughts
  • Some emotional regulation skills
  • Your ideal balance in work, life and academia
  • Why setting boundaries is importants

How to Register?

Contact Shahla to register:

Fall 2023

  • To be announced


About the Faciliator

Shahla Jalali Mazlouman

Registered Clinical Counsellor