Managing Expectations

Expectations come from many places. It can be overwhelming when those expectations feel unrealistic and totally out of reach. Over time the intensity of strong expectations can lead to distress and impact well-being and mental health. Learn what to do and how to cope better in everyday student life in this 2-hour workshop.

  • Learn about compassion: for others and for self/how it can be beneficial/how to practice it

  • Understand boundaries and how to create realistic and healthy expectations

  • Feel more confident and grounded in tackling day-to-day stressors

How to Register?

Contact Shahla to register: shahla_jalali_mazlouman@sfu.ca

Spring 2023

  • Jan 23, 2023
    1:30-3:30pm 

Location TBA

About the Faciliator

Shahla Jalali Mazlouman

Registered Clinical Counsellor
shahla_jalali_mazlouman@sfu.ca