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Managing Expectations
Expectations come from many places. It can be overwhelming when those expectations feel unrealistic and totally out of reach. Over time the intensity of strong expectations can lead to distress and impact well-being and mental health. Learn what to do and how to cope better in everyday student life in this 2-hour workshop.
Spring 2023
- Jan 23, 2023
1:30-3:30pm
Group Room 1 & 2
Learn about compassion: for others and for self/how it can be beneficial/how to practice it
Understand boundaries and how to create realistic and healthy expectations
Feel more confident and grounded in tackling day-to-day stressors
How to Register?
Contact Shahla to register: shahla_jalali_mazlouman@sfu.ca
About the Faciliator
Shahla Jalali Mazlouman
Registered Clinical Counsellor
shahla_jalali_mazlouman@sfu.ca