Join a Group

Not sure which program is right for you? 

Come to Drop-In HCS Advising to explore different Health and Counselling services, programs, workshops, and support groups that can best support you.

Choose a category

  • Virtual Programs Custom List

    A Healing Space

    Identity, Currently Offered , Self-Compassion

    This support group is for students who self-identify as Indigenous, Black, People of Colour, Bi-racial and/or Multi-racial to share their stories of witnessing or experiencing racism.



  • Virtual Programs Custom List

    Black Student Support and Healing Space

    Identity, Currently Offered

    A support group for Black students to feel comfortable talking about Black experiences surrounding racism in a group setting. We will encourage the sharing of personal stories of racism and cultivate healing.



  • Virtual Programs Custom List

    Dissertation & Thesis Support Group

    Currently Offered , Graduate Students

    This is a support group for graduate students, who are writing their thesis or dissertation, to share their experiences and receive support.



  • Virtual Programs Custom List

    Dungeons & Worry Dragons

    Currently Offered , Anxiety

    This support group is for students who want to build social skills to combat depression and anxiety. Group members will be playing Dungeons & Dragons, the tabletop role-playing game.



  • Virtual Programs Custom List

    Experiencing ADHD

    ADD ADHD, Currently Offered

    This group is here to provide you with the opportunity to co-create a sense of community with peers in a safe space which honours the unique challenges of navigating post-secondary education as a person with ADHD.



  • Virtual Programs Custom List

    Experiencing Disability as a Graduate Student

    Graduate Students, Identity, Currently Offered

    A space for students with disabilities to seek support in a safe environment and address a variety of issues.



  • Virtual Programs Custom List

    Finding Calm After the Storm

    Currently Offered , Self-Compassion , Resilience, Trauma

    This support group is for students who have had exposure to or experience with person violence, family violence, intimate partner violence, or sexual assault.



  • Virtual Programs Custom List

    Garden Therapy for Racialized Students

    Currently Offered , Identity

    This support group is intended to support students experiencing generally present anxiety and stress in various areas of life. New members welcome weekly.



  • Virtual Programs Custom List

    Mindfulness Based Stress Reduction (MBSR)

    Anxiety, Stress, Mindfulness, Currently Offered

    This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.



  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered , Anxiety, Stress, Focus Balance

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.



  • Virtual Programs Custom List

    Mood & Anxiety Skills Program

    Anxiety, Stress, Currently Offered

    This is a non-judgemental and confidential group for students who want to understand and learn more about how to manage anxiety and mood concerns.



  • Virtual Programs Custom List

    Nurturing Resilience

    Currently Offered , Resilience, Self-Compassion , Trauma

    A support group for individuals who have experienced any form of sexualized violence. Each week, we will explore a theme that emphasizes resilience and resource development. New members welcome weekly.



  • Virtual Programs Custom List

    Suicide Prevention and Awareness Workshop

    Currently Offered

    A brief introduction on how to recognize potential signs of distress and/or suicide risk, and how to provide immediate support.



  • Virtual Programs Custom List

    Understanding and Coping with Anxiety and Depression

    Currently Offered , Anxiety, Depression

    This CCR-approved seminar is open to any students, staff or faculty who are interested in learning more about anxiety and depression.