Join a Group

Not sure which program is right for you? 

Come to Drop-In HCS Advising to explore different Health and Counselling services, programs, workshops, and support groups that can best support you.

Choose a category

  • Virtual Programs Custom List

    Mindfulness Based Stress Reduction (MBSR)

    Anxiety, Stress, Mindfulness, Currently Offered

    This is a group for individuals experiencing stress, including stress that is a result of chronic physical and psychological conditions.

  • Virtual Programs Custom List

    Mindfulness Meditation

    Mindfulness, Currently Offered , Anxiety, Stress, Focus Balance

    Connect with your body and relax your mind. These drop-in sessions include mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.

  • Virtual Programs Custom List

    Mood & Anxiety Skills Program

    Anxiety, Stress, Currently Offered

    This is a non-judgemental and confidential group for students who want to understand and learn more about how to manage anxiety and mood concerns.