Understanding and Coping with Anxiety and Depression

A practical and informative seminar for anyone interested in learning more about anxiety and depression. 

Warning:

This seminar is NOT meant for diagnostic purposes and attending this seminar does not mean participants are entering into a therapeutic relationship with SFU Health & Counselling.

What is it?

There are two versions, the online/asynchronous version, which is a self-paced Canvas course, and the live/synchronous version, which is a live seminar where students will also have a opportunity to ask questions and chat. 

  • Learn about the wide range of symptoms of anxiety and depression 
  • Understand the symptoms of anxiety and depression and maintaining factors that can perpetuate these symptoms
  • Learn strategies to manage and help reduce symptoms
  • Have access to information about resources for those wanting further help or support

Through Canvas, you will be able to access a copy of the seminar slides and resources. These resources are available until the end of term, so feel free to print the ones you are interested in keeping. Additionally, you can share your feedback about the event in the "Quiz" section of Canvas.

For the seminar, please also enroll into the canvas course as the Zoom Link will be posted through Canvas.

Summer 2021 Schedule

Canvas Course Seminar

Available Anytime

Wednesday, July 14

1:30 - 3:30pm

 

More about the Online/Asynchronous Version

This seminar is a 2 hour practical and informative seminar and is for anyone interested in learning more about anxiety and depression at their own pace and time.

Join anytime, no sign-up required. Information will be posted on Canvas. The seminar will be run online through the canvas and is entirely self-paced.

Through canvas, you will also be able to listen to a recording of the seminar and have access to handouts and resources.

Enroll to the Canvas Course Here

More about the Live/Synchronous Version

This seminar is a 2 hour practical and informative seminar and is for anyone interested in learning more about anxiety and depression.

This is a ‘live chat’ version of the seminar, where Dr Adams will present the lecture live and there will be the opportunity to chat about the topic and what is being said during the seminar.

No sign up required, join the Zoom link at the start of the program. Link will also be posted on Canvas.

Through Canvas, you will be able to access a copy of the seminar slides and resources. These resources are available until the end of term, so feel free to print the ones you are interested in keeping. Additionally, you can share your feedback about the event in the "Quiz" section of Canvas.

For the seminar, please also enroll into the canvas course as the Zoom Link will be posted through Canvas.

Enroll to the Canvas Course Here

Upcoming Session

About the Facilitators

Shona Adams

Shona is a Registered Clinical Counsellor and Psychologist who trained as a Clinical Psychologist in Oxford, U.K.. She is dual citizen who immigrated to Canada when she was 9 years old, previously living in South Africa, Thailand and Malaysia. She predominantly uses a Human Givens and a CBT approach and is a specialist in treating traumas and complex mental health disorders. She uses a strength-based solution-focused model, working collaboratively to help people understand their difficulties and learn different strategies to interact with them. She is humbly aware of her white privilege and is passionate with facilitating people to reach their full potential within a caring and empowering environment.

Sara Pun