Mindful Medicine for Women of Colour

Join other self-identified women of colour for a 6-week therapy group focused on mindfulness and self-compassion.

We will use mindfulness strategies, self-compassion practices, therapeutic dialogue, and journalling exercises to explore issues of diversity, equity, restorative justice and self-care. Trans women welcome and encouraged. 

About the facilitators

Ly Hoang and Monique Wong are both clinical counsellors at Health and Counselling Services. Ly is a refugee from Vietnam and Monique is an immigrant from Hong Kong. They are both deeply passionate about the beauty of personal identities and the healing qualities of our collective stories.