Mindful Medicine for Women of Colour

Join other self-identified women of colour for a 6-week therapy group focused on mindfulness and self-compassion.

We will use mindfulness strategies, self-compassion practices, therapeutic dialogue, and journalling exercises to explore issues of diversity, equity, restorative justice and self-care. Trans women welcome and encouraged. 

About the facilitators

Ly Hoang and Monique Wong are both clinical counsellors at Health and Counselling Services. Ly is a refugee from Vietnam and Monique is an immigrant from Hong Kong. They are both deeply passionate about the beauty of personal identities and the healing qualities of our collective stories.

Please note: This group is full for the Fall 2020 term but please check back for future offerings.



Every Friday

October 9 to November 13


1:30 to 3:00pm


Online via Zoom


Potential participants can book 30-min intake sessions with Ly or Monique by calling the front desk: 778-782-4615