Mental Wellness During COVID-19

A series of workshops intended to provide peer support/connection and psycho-educational information to SFU students dealing with issues related to student life during a global pandemic.

Mental Wellness During COVID-19 is a series of four workshops open to all SFU students. Topics include recognizing signs of distress, coping with perfectionism, staying (or becoming) connected, and healthy boundaries.

These are drop-in sessions with no registration required. Feel free to join one session or up to all four.

About the Facilitators

Beth Triano

Beth is a Registered Clinical Counsellor working within a client centered, intersectionality framework. She appreciates that students are busy, often overwhelmed and lead lives outside the confines of being a student. Beth’s life experience as a yoga and meditation instructor, group facilitator and graduate student inform her in her counselling work. She strives to support the development of insight, strategies and tools to assist students in reaching their counselling and broader life goals. Beth is a certified EMDR therapist with experience in supporting clients through issues related to trauma history, self-esteem, stress, anxiety and low mood.

Deborah Fung

Deborah is a Clinical Counsellor and passionate about supporting students wherever they're at in their personal mental health journey.  Her previous roles at SFU involved academic advising and program planning for new students, which fostered her appreciation for the variety of unique needs across a diverse student population.  As an Access Case Manager, Deborah is curious to learn about the details of your individual concerns so that she can connect you with the best fit resource to support you.

Contact: deborah_fung@sfu.ca

Schedule

Recognizing the Signs of Distress (in Self and Others)

DATE

Thursday, February 4

TIME

10:30 to 11:30am

LOCATION

Online via Zoom

Meeting ID: 680 2715 2150

Password: wellness

Coping with Perfectionism during a Pandemic

DATE

Thursday, February 11

TIME

10:00 to 11:00am

LOCATION

Online via Zoom

Meeting ID: 617 6743 1029

Password: wellness

Making Meaningful Connections

DATE

Wednesday, February 24

TIME

1:30 to 2:30pm

LOCATION

Online via Zoom

Meeting ID: 626 6718 4050

Password: wellness

Developing Healthy Boundaries

DATE

Wednesday, March 3

TIME

1:30 to 2:30pm

LOCATION

Online via Zoom

Meeting ID: 686 9699 5278

Password: wellness

Please join the Zoom a few minutes prior to the start time. For information or questions regarding this program, you can contact Beth Triano at btriano@sfu.ca.