Navigating Stress and Seeking Balance

Do you feel overwhelmed?  Are you experiencing low mood or energy, and having difficulty focusing on your coursework? You are not alone.

What is Navigating Stress and Seeking Balance?

Navigating Stress and Seeking Balance is an open support group for students who are experiecning stress around school/life balance. If you experience anxiety, consider joining this group.

How does it work?

Since this is an open group, new members are able to join weekly. Sessions build upon the next, but it can still be impactful if you only attend one of them.

Where does it take place?

Sessions will take place via Zoom.

Summer 2021 Schedule


Monday Unavailable
Tuesday Unavailable
Wednesday Unavailable
Thursday Unavailable
Friday Unavailable

How do I join?

To register, please email Beth at with your name and email. You can contact Beth for any questions regarding this program.

Upcoming Session

About the Facilitators

Beth Triano

Beth is a Registered Clinical Counsellor working within a client centered, intersectionality framework. She appreciates that students are busy, often overwhelmed and lead lives outside the confines of being a student. Beth’s life experience as a yoga and meditation instructor, group facilitator and graduate student inform her in her counselling work. She strives to support the development of insight, strategies and tools to assist students in reaching their counselling and broader life goals. Beth is a certified EMDR therapist with experience in supporting clients through issues related to trauma history, self-esteem, stress, anxiety and low mood.

Donna Hutchinson

Donna is in her final year of studies at SFU towards becoming a counselling psychologist. She has worked in the field of health and wellness for over 30 years and co-owns a private fitness studio in Surrey with her wife.