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Virtual Programs
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- Wellness Wednesdays - Ask the Nurse
- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
- Meet, Greet, and Eat
- Creative Collective
- Dungeons & Worry Dragons
- Thriving with ADHD/ADD
- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQ+ Radical Self-Care Groups
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Staying Well, Staying Committed
- Black Student Support and Healing Space
- Connected Globally and Adjusting Locally
- International Student Support Group
- Mental Wellness During COVID-19
- Progressive Muscle Relaxation Group
- Experience Disability
- Thrive Week: Well-Being During These Times
- COPE - Compassion Over Pain Endurance
- Cultivating Self Compassion
- Health Peers
- Hi-FIVE Movement
- Anxiety 101
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Make SPACE for well-being
Well-being is an important part of mental health. Learn ways to thrive at SFU and beyond.
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Explore your options
Counselling, virtual workshops and groups, and online resources. Know what's available.
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Student Support Program
Access immediate and in-person counselling with My SSP (Student Support Program).
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Faculty & staff resources
Whether you're an instructor, staff member or a concerned friend, learn what
you can do to support the mental health and well-being of SFU's student community.
Faculty & staff resources >
Share your experience with My SSP
My SSP is available as a two-year pilot project and it is undergoing continuous evaluation. All feedback matters and is appreciated. Let us know what worked, and what didn't.
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