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Virtual Programs
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- Stress Management and Building Resilience
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- Navigating Stress and Seeking Balance
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- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism During a Pandemic
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQ+ Radical Self-Care Group
- Support Over Suicide & Students in Distress
- Nurturing Resilience
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Make SPACE for well-being
Well-being is an important part of mental health. Learn ways to thrive at SFU and beyond.
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Explore your options
Counselling, virtual workshops and groups, and online resources. Know what's available.
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Student Support Program
Access immediate and in-person counselling with My SSP (Student Support Program).
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Faculty & staff resources
Whether you're an instructor, staff member or a concerned friend, learn what
you can do to support the mental health and well-being of SFU's student community.
Faculty & staff resources >
Share your experience with My SSP
My SSP is available as a two-year pilot project and it is undergoing continuous evaluation. All feedback matters and is appreciated. Let us know what worked, and what didn't.
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