- Contact Us
- See a Doctor
- See a Counsellor
- LiveChat Support
- Drop-in HCS Advising
- Wellness Wednesdays - Ask the Nurse
- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
- Meet, Greet, and Eat
- Creative Collective
- Dungeons & Worry Dragons
- Thriving with ADHD/ADD
- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQIA2S+ Radical Self-Care Groups
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Staying Well, Staying Committed
- Black Student Support and Healing Space
- Connected Globally and Adjusting Locally
- International Student Support Group
- Mental Wellness During COVID-19
- Progressive Muscle Relaxation Group
- Experiencing Disability
- Thrive Week: Well-Being During These Times
- COPE - Compassion Over Pain Endurance
- Cultivating Self Compassion
- Anxiety 101
- Navigating Athletic Transitions
- Finding Calm After the Storm
- Health Peers
- Hi-FIVE Movement
- Download My SSP
- Mental Health Support
- International Student Support
- LGBTQIA2S+ Student Support
- Indigenous Student Support
- Black Student Support
- Make SPACE for Well-being
- Bouncing Forward Online Course
- 8 Ways to Build Resilience
- Apps & Recordings
- Wellness Wheel
- Drugs & Alcohol
- Faculty & Staff
- Articles & Stories
Get the most out of your time at SFU.
Maintaining your overall well-being is key to achieving success at SFU – whether you’re a student, staff, or faculty member. SPACE is an easy-to-remember acronym that outlines five evidence-based areas of positive mental health.
- Social connection
- Physical health
- Emotional health
Get ideas on how to make SPACE for your well-being by browsing the suggestions below.
Faculty and staff
Are you looking to promote well-being in your classroom or workplace? Everyone at SFU can help create a healthy campus community. Learn how you can support well-being as a teacher or administrator below.
S: Social connection
What does it mean to be socially connected? Quality relationships are central to individual and collective well-being and you do not need to be physically with someone to feel connected to them. Discover how to enhance your university experience by connecting with others, forming new or enhancing existing relationships, and engaging with your community.
P: Physical health
Physical health is important for overall well-being and is linked to positive mental health. Support your physical health by getting restful sleep, nourishing your body with nutritious food, and being active.
Awareness of ourselves and our surroundings allows for deeper connection and enhanced perspectives. Know and use your strengths, practice mindfulness, and exercise gratitude.
Contributing to something bigger than ourselves gives us purpose and meaning. Find meaning, perform acts of kindness, focus on others, and contribute to your community.
E: Emotional health
Keeping all emotions in balance is important for our overall well-being. Create and savour positive experiences, practice resilience and self-compassion, and find support as you need it.