- Contact Us
- See a Doctor
- See a Counsellor
-
Virtual Programs
- Overview
- LiveChat Support
- Drop-in HCS Advising
- Wellness Wednesdays - Ask the Nurse
- Stress Management and Building Resilience
- Understanding and Coping with Anxiety and Depression
- Navigating Stress and Seeking Balance
- Meet, Greet, and Eat
- Creative Collective
- Dungeons & Worry Dragons
- Thriving with ADHD/ADD
- Living with Chronic Pain
- Mindfulness Meditation
- Dissertation & Thesis Support Group
- Tending to Anti-Asian Racism
- Mindful Medicine for Women of Colour
- Mental Health Monday: Stress Management Tips for Online Environments
- LGBTQ+ Radical Self-Care Groups
- Support Over Suicide & Students in Distress
- Nurturing Resilience
- Staying Well, Staying Committed
- Black Student Support and Healing Space
- Connected Globally and Adjusting Locally
- International Student Support Group
- Mental Wellness During COVID-19
- Progressive Muscle Relaxation Group
- Experience Disability
- Thrive Week: Well-Being During These Times
- COPE - Compassion Over Pain Endurance
- Cultivating Self Compassion
- Anxiety 101
- Health Peers
- Hi-FIVE Movement
- Resources
- Emergency
- Faculty & Staff
- COVID-19
- Internships/Practicums
- Articles & Stories
x
close
Wellness Quiz: The 7 Dimensions of Wellness
Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension.
How to read your results
At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more well-balanced. The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness.
F T I