Mindfulness Meditation

Free drop-in class open to SFU students, faculty, and staff

Connect with your body, relax your mind, and discover tools for bringing more calm and ease into your life. Each session includes mindfulness practice, information on habits of mind, and the opportunity for a brief discussion.

No previous experience necessary.

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HOW TO JOIN

Drop in - no registration required. Times and locations below.

For more information, please contact Ly Hoang (Burnaby) or Sarah Parkes (Vancouver) at ly_hoang@sfu.ca or sacomin@sfu.ca.

BURNABY CAMPUS

TIMES

Wednesdays
12:30pm - 1:15pm

Begins January 15 and ends April 15, 2020

LOCATION

Group Rooms 1 & 2 (enter through Career Services in MBC 0300)

VANCOUVER CAMPUS

TIMES

Fridays

12:30pm - 1:00pm

Begins January 10 and ends April 3, 2020

LOCATION

Wellness Studio (Room 2530)
Harbour Centre