A Sip of CARE

Free drop-in workshop open to SFU students

This is a series of workshops that mainly focuses on Stress, Self-Compassion, and Facing the Unknown ("What if..." questions). Each week we will examine a range of strategies to enhance your ability to manage your well-being.

In each workshop, you will engage in the learning process through:
Connection
Acceptance
Reflection
Empathy

Some topics and strategies explored for Spring 2019 include: mood and laughter, stress and imagery visualization, self-compassion and meditation

Schedule for Fall 2019

September 13 - Book Club: People’s Story about Living with Anxiety 

Practice Strategy: Laughter Yoga

September 20 - Stress

Practice Strategy: Imagery Visualization

September 27 - Fear of Unknown: What if...

Practice Strategy: Muscle Relaxation

October 4 - Brain Break

Practice Strategy: Laughter Yoga 

October 11 - Brain Break

Practice Strategy: Mindfulness Practices – Drinking & Eating Mindfully (Bring your favorite snacks & drinks if you like)

October 18 - Stress

Practice Strategy: Muscle Relaxation

October 25 - Healthy Boundary & Relationship

Practice Strategy: Laughter Yoga

November 1 - Self-Judgement: "Never Good Enough"

Practice Strategy: Self-Compassion Meditation

November 8 - Self-Care: Creating a Mental Health First Aid Kit

Practice Strategy: Imagery Visualization

November 15 - Brain Break

Practice Strategy: Mindfulness Practices – Body movement, drinking & eating mindfully (bring your favorite snacks & drinks if you like) 

November 22 - Brain Break

Practice Strategy: A Mix of ALL Different Coping Strategies

Past Group Dates & Topics

May 24 - Book Club: People’s Story about Living with Anxiety 

Practice Strategy: Laughter Yoga

May 31 - Fear of Unknown: What if...

Practice Strategy: Imagery Visualization

June 7 - Stress

Practice Strategy: Laughter Yoga

June 21 - Setting Healthy Boundary

Practice Strategy: Self-Compassion Meditation

June 28 - Brain Break

Practice Strategy: Mindfulness Practices – Drinking & Eating Mindfully (Bring your favorite snacks & drinks if you like)

July 5 - Stress

Practice Strategy: Laughter Yoga

July 19 - Self-Judgement: "Never Good Enough"

Practice Strategy: Imagery Visualization

July 26 - Self-Care: Creating a Mental Health First Aid Kit

Practice Strategy: Self-Compassion Meditation

Aug 2 - Brain Break

Practice Strategy: Laughter Yoga / Slime Making / Mindfulness Dance / Chocolate Tasting

HOW TO JOIN

Drop in - no registration required. Times and locations below.

For more information, please contact moniquew@sfu.ca.

TIME

Fridays
2:30pm - 4:00pm

*Begins on September 13 and ends on November 22. Please refer to the Schedule on this page as the workshop does not run every Friday.

LOCATION

Room 2750 (Surrey Campus)