A Sip of CARE

A free drop-in workshop open to SFU students

Sip of C.A.R.E. is a platform for conversations about a range of topics concerning our overall wellbeing. Each week, we will engage in discussions and activities to reflect and connect our internal experience in relation to the topic. We will also learn and explore some new approaches to enhance our inner strengths to manage our wellbeing through practice so that we can get a sip of CARE at the end of the day. 

In each workshop, you will engage in the learning process through:
Connection
Acceptance
Reflection
Empathy

Schedule for Spring 2020

January 17 - Self-Care: Creating a Mental Health First Aid Kit

Practice Strategy: Imagery Visualization

January 24 - Triggers

Practice Strategy: Self-Compassion Meditation

January 31 - Stress

Practice Strategy: Muscle Relaxation

February 7 - Brain Break: Technology Detox

Practice Strategy: Body movement, drinking and eating mindfully (bring your favourite snacks & non-alcoholic drinks if you would like)

February 14 - Healthy Relationships

Practice Strategy: Communication Role Play

March 6 - Sleep

Practice Strategy: Guided Meditation

March 13 - Brain Break & Self-Care

Practice Strategy: Imagery Visualization

March 20 - Stress

Practice Strategy: Muscle Relaxation/Laughter Yoga

March 27 - Brain Break: Technology Detox

Practice Strategy: Body movement, drinking and eating mindfully (bring your favourite snacks & non-alcoholic drinks if you would like)

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HOW TO JOIN

Drop in - no registration required. Times and locations below.

For more information, please contact moniquew@sfu.ca or brittany_bhattal@sfu.ca.