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A Sip of CARE
Free drop-in class open to SFU students
This is a series of workshops that mainly focuses on Stress, Self-Compassion, and Facing the Unknown ("What if..." questions). Each week we will examine a range of strategies to enhance your ability to manage your well-being.
In each workshop, you will engage in the learning process through:
Connection
Acceptance
Reflection
Empathy
Some topics and strategies explored for Spring 2018 include: mood and laughter, stress and imagery visualization, self-compassion and meditation
Group Dates & Topics
January 11 - No One Needs to Be Alone in Managing Our Mental Wellbeing
Practice Strategy: Laughter Yoga
January 18 - People's Story About Anxiety
Practice Strategy: Laughter Yoga
January 25 - Fear of Unknown – What if…
Practice Strategy: Imagery Visualization
February 1 - Let’s Share & Practice Our Strategies Together
Practice Strategy: Drinking & Eating Mindfully (Bring your favorite snacks & drinks if you like) / Solo Social Activities
February 8 - Stress
Practice Strategy: Bubble Wrap / Frame Making
February 15 - "Never Good Enough"
Practice Strategy: Self-Compassion Meditation
March 1 - Let’s Share & Practice Our Strategies Together
Practice Strategy: Drinking & Eating Mindfully (Bring your favorite snacks & drinks if you like) / Solo Social Activities
March 8 - Managing school while supporting family member who is sick or going through difficult times
Practice Strategy: Self-Compassion Meditation
March 15 - Brain Break
Practice Strategy: Slime Making / Laughter Yoga Practice / Mindfulness Dance
March 22 - Self-Care
Practice Strategy: Mindfulness Eating - Chocolate and Meditation
March 29 - Stress
Practice Strategy: Bubble Wrap / Frame Making
HOW TO JOIN
Drop in - no registration required. Times and locations below.
TIME
Fridays
2:30pm - 4:00pm
*Begins on Jan 11 and ends on March 29
LOCATION
Group Rooms 1 & 2 (enter through Career Services in MBC 0300)