Physical health

• Complete the Wellness Quiz to assess your physical wellness and be linked with useful resources both on- and off-campus
• Explore the range of health events led by the SFU Health Peers

Sleep

Sleep is a critical part of our daily routine as it allows our body to repair itself, to process information, and to better cope with daily stressors.

• Try to go to sleep and wake up at the same time every day, even on weekends
• Create a dark and cool climate in your bedroom to help you fall asleep
• Monitor your sleep using a wearable device or phone
• Practice a relaxing bedtime ritual to signal your body and mind for sleep
• Avoid screen-time at least one hour before you plan to sleep

Good nutrition

We need nutritious food to function at our best both physically and mentally.

• Make a meal plan at the start of each week
• Keep healthy snacks in your bag when out and about
• Prepare colourful meals to get a variety of nutrients
• Be a mindful eater by eating slowly and taking a break from work or study
• Attend a free Community Cooking workshop, led by the SFU Health Peers

Exercise

Regular physical activity has been shown to have a strong, positive influence on mental well-being.

• Take a short walk break from work or study every hour or two to keep you energized, focused, and feeling your best
• Plan to do something active that you enjoy at least once this week. This could be a sport, bike ride, or a brisk walk with a friend
• Make use of the great recreation facilities and programs offered at SFU, including FitMix (free weekly fitness class), free yoga, and more
• Monitor your activity using a relevant app or trackable device