Free Services

Tours and Orientations

New to the Fitness Centre and want to learn more about it? Come in today for your free tour from our student staff. No appointment necessary - just drop in and ask at the Fitness Centre front desk!

Free Consultations

Sometimes a little extra help is all you need. We offer free consultations to members. This includes:

  • Discussion of current fitness regimen and exercise history 
  • Learning how to succeed by planning for success with goal setting
  • Introduction to basic exercises to get you started in the Fitness Centre
  • Information on recreation programs that will help you meet your fitness goals

Call the Fitness Centre, 778-782-4950, to register for a free 30 minute session today. Alternatively, you may drop in during Fitness Centre hours and ask our trainers to book your appointment.

Ask a Trainer

Have a training question? Our registered weight trainers and personal trainers are here to answer them! Fill out an "Ask a Trainer" question form, submit, and answers will be posted promptly in the Fitness Centre. 

Ask a Dietitian

SFU's Registered Dietitian Rosie Dhaliwal will answer any nutrition related questions you have. Simply fill out an "Ask a Dietitian" question form, submit, and answers will be posted in the Fitness Centre.