Tours and Orientations
New to the Fitness Centre and want to learn more about it? Come in today for your free tour from our student staff. No appointment necessary - just drop in and ask at the Fitness Centre front desk!
Sometimes a little extra help is all you need. We offer free consultations to members. This includes:
- Discussion of current fitness regimen and exercise history
- Learning how to succeed by planning for success with goal setting
- Introduction to basic exercises to get you started in the Fitness Centre
- Information on recreation programs that will help you meet your fitness goals
Call the Fitness Centre, 778-782-4950, to register for a free 30 minute session today. Alternatively, you may drop in during Fitness Centre hours and ask our trainers to book your appointment.
Ask a Trainer
Have a training question? Our registered weight trainers and personal trainers are here to answer them! Fill out an "Ask a Trainer" question form, submit, and answers will be posted promptly in the Fitness Centre.
Ask a Dietitian
SFU's Registered Dietitian Rosie Dhaliwal will answer any nutrition related questions you have. Simply fill out an "Ask a Dietitian" question form, submit, and answers will be posted in the Fitness Centre.