Group Fitness Pass

Last updated on Fri, 20 Jul 2018 9:21 PM

Exercise doesn’t have to be a struggle. Get a full body workout in a fun, supportive, and high energy environment that will motivate you to reach your fitness goals. With a wide variety of formats, you will never get bored!

Class Schedule

Special Cancellations/Changes

Day Date Details
Monday May 21 Classes Cancelled (stat holiday)
Monday July 2 Classes Cancelled (lieu day for July 1 stat holiday)

How to Participate

You can participate in Group Fitness by purchasing a Group Fitness Pass or register "ala carte" for each session. Scan your SFU ID, SFU Rec ID card, or show your ala carte receipt.

a) Group Fitness Pass

Your group fitness pass is valid for all of the classes on the Group Fitness Schedule

Group Fitness Pass         
SFU Students            
General           
1 semester
$25.00
$56.00

Class Descriptions

ABS, BUNS, & THIGHS - CAROLINE Strengthen and tone your abs, buns and thighs in this resistance training class. All levels welcome.  Abs, Buns and Thighs will use movements inspired by Pilates, Yoga, Dance and traditional methods to strengthen and tone you abs, buns and thighs.

BALLET BOOTCAMP -  Combine the intensity of a bootcamp with the lengthening and stretching of a ballet class and get a fantastic dance inspired workout! No former ballet training needed.  Bootcamp is a high energy muscle conditioning class that will be sure to get you in shape fast! With high intensity circuit training and resistance exercises, you'll get a great sweat on in no time.

BODY SCULPT -  Combine the intensity of a bootcamp with the lengthening and stretching of a ballet class and get a fantastic dance inspired workout! No former ballet training needed.  Bootcamp is a high energy muscle conditioning class that will be sure to get you in shape fast! With high intensity circuit training and resistance exercises, you'll get a great sweat on in no time.

CARDIO CONDITIONING -  This fast-paced class will utilize your entire body to boost your heart rate, using a variety of easy-to-follow movements from hi-lo, cardio kick, athletic drills, and more! This class will use a variety of easy-to-follow movements from hi-lo, cardio kick, athletic drills, and more! With modifications given, you can go at your own intensity. Finish with solid core work, a good stretch and leave refreshed.

DANCER’S STRETCH - CAROLINE A fusion of dancer styled core conditioning and lengthening stretches to create long, lean muscle line.  Dancer's Stretch will fuses core conditioning and stretching used to train dancers with movesments inspired by Pilates and yoga. All levels welcome!

STRENGTH & STRETCH –  A full body interval training class followed by a deep stretch. All levels welcome!  Strength and Stretch is a full body coditioning class that will build strength, cardio, and improve flexibility. Cardiovascular intervals are combined with resistance training and deep stretching. All levels welcome!

Meet our Instructors

Meet our fabulous team of Group Fitness Instructors that will keep you motivated and coming back week after week!