Group Fitness Pass

Last updated on Sun, 21 Jan 2018 10:37 PM

Exercise doesn’t have to be a struggle. Get a full body workout in a fun, supportive, and high energy environment that will motivate you to reach your fitness goals. With a wide variety of formats, you will never get bored!

Special Cancellations/Changes

Day Date Details
Monday Oct 9 Classes Cancelled (stat holiday)
Monday  Nov 13 Classes Cancelled (lieu day for Nov 11th stat holiday) 

Class Schedule

Class Descriptions

ABS, BUNS, & THIGHS - CAROLINE Strengthen and tone your abs, buns and thighs in this resistance training class. All levels welcome.

DANCER’S STRETCH - CAROLINE A fusion of dancer styled core conditioning and lengthening stretches to create long, lean muscle line.

TOTAL BODY CONDITIONING - HANNAH A warm-up and light cardio workout to start, then strength work with body weight, tubing or dumbbells and finally a relaxing stretch.

TOTAL BODY CONDITIONING – CARA Buff up your bod with our total body conditioning class! Using various conditioning techniques, this class is designed to increase your metabolism and lean muscle mass while burning fat and having fun. This non-choreographed class will motivate, challenge and empower you regardless of your fitness level.

CHISEL – CARA Transform your mind and body with this high-repetition muscle conditioning class. Using a variety of conditioning methods and equipment, you'll be led through a motivating and challenging workout that will help you get 'chiseled'!

Not Offered Fall 2017:

ACTIVE STRETCH Get active and get stretching. This class will combine dynamic stretching, flexibility and movements that contribute to you being active and flexible. All levels welcome.

BODY SCULPT A challenging class that involves strengthening, total body sculpting and toning exercises using your own body weight, tubing and hand weights.

DEEP STRETCH – HIPS This is a slow paced class that focuses on hips, back and knee health through stretches for the muscles that affect the hips. Many of us sit for extended periods of our day and sometimes find that our legs and hips get tight. This class will focus on stretching the hip flexors, glutes, adductors and other muscles that contribute to lumbar, hip and knee health. Modifications will be offered and all participants are encouraged to find stretches that are best for their body

How to Participate

You can participate in Group Fitness by purchasing a Group Fitness Pass or Program Flex Pass. Bring your pass to the class and show the instructor at the door. You can obtain either pass at the Recreation Office.

a) Group Fitness Pass

Your group fitness pass is valid for all of the classes on the Group Fitness Schedule

Group Fitness Pass         
SFU Students            
1 semester


b) or Program Flex Pass

Your program flex pass is valid for all of the classes on the drop in schedule, which includes group fitness and many more.

Meet our Instructors

Meet our fabulous team of Group Fitness Instructors that will keep you motivated and coming back week after week!