Healthy at Home

Adjusting to a new routine of studying or working from home can leave many in unfamiliar territory - especially when it comes to keeping up with your health and fitness. SFU Recreation is striving to make this easier by offering ways to fit in movement and find balance in your daily 'self-isolated' routine. Drop in for a live workout, flow through some yoga poses, or utilize some of the fit tips shared on our Instagram to improve your health and mental clarity during these uncertain times. We hope you are able to make the most of these resources and that they create a positive impact on your day!

 

Live Classes

New Fall 2020 Live Class Schedule has been updated! Join us for 12 weeks of FREE online fitness classes, including yoga, dance, and bootcamp style workouts, taught by SFU Recreation instructors! Anyone and everyone is welcome!

Click here to join us!

At Home Workouts

Not able to join us for our live workout sessions? No problem! Fit exercise into your schedule with these follow along at home workout videos - including body weight exercises for the whole body, HIIT cardio workouts, and more!

Click here for workout inspiration!

Stretch + Meditate

Find some relaxation and calm in your daily routine with these follow along stretch breaks and meditations that you can do almost anywhere. Videos include mindful meditations, breathing practices, and easy follow-along stretching routines.

Click here to stretch + meditate!

Instagram Tips

Follow our instagram (@sfurecreation) for more ways to stay healthy and active while at home. We will be posting fit tips and workout videos, nutrition advice, and fun fitness challenges!

Check out our page!

Additional Health & Wellness Resources

  • All SFU graduate and undergraduate students can access free counselling and support through My SSP – reachable 24/7 from anywhere in the world by phone or through the downloadable app - more information here.
  • Find a variety of on and off campus mental health support services through the SFU Health and Counselling page here.
  • Are you emotionally struggling with the distress and anxiety with the COVID-19 pandemic? Has your mental health been impacted by social distancing or self-isolating? Are you feeling alone? Come join SFU Health and Counselling with a daily virtual session and create a safe space where you can connect with one another, share how you feel and receive support - find more information here
  • Join Health & Counselling Services at Virtual Mindfulness Meditation sessions every Monday, Wednesday, and Friday!

 

 

Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.