Blogs & Recipes

Healthy at Home Blog

Explore some of our blogs related to well-being such as fitness, recreational activities, sleep, and more. All of the blog posts are written by SFU Recreation staff to help you learn more about starting and maintaining an active lifestyle.

MARCH 12, 2021

Getting started on your fitness goals from home can be a struggle. Check out SFU Recreation’s blog on ways to add fitness into your routine. 

MARCH 12, 2021

Running offers a multitude of benefits for your mental and physical health. Check out Rachel’s blog for tips on how to get started with running. 

MAY 13, 2021

Napping is often something associated with young children, but napping can have several health benefits for adults too. Read our blog to learn more about the science of napping and tips on getting started

Recipe Corner

Need some cooking inspiration or tips? SFU Recreation staff have put together some of their favorite recipes and nutritional tips to help you nourish your body while on a budget.

Check back soon for new posts!