Take a short break from your day to give your body and mind some well-deserved attention with these short guided videos from Caroline. Whether your muscles are feeling tense or you feel that you need a mental break from a stressful day, these videos will leave you feeling rested and recharged.
Check back while we continue to add more follow along videos to this page!
Live Meditation Sessions
Join SFU Health and Counselling for Mindfullness Meditation to connect with your body, relax your mind, and bring a mindfulness practice into your every day. Sessions are held every Monday, Wednesday, and Friday on Zoom and are free!
Find more information on SFU Health and Counselling's website here!
Monday
Mindfullness Based Self Compassion
12:30 pm - 1:00 pm
Zoom meeting ID: 329 722 833
Password: present
Wednesday
Mindfulness Meditation
12:30 pm - 1:00 pm
Zoom meeting ID: 329 722 833
Password: present
Friday
Mindfulness Meditation
12:30 pm - 1:00 pm
Zoom meeting ID: 329 722 833
Password: present
Meditations & Mindful Exercises
Checking in with Your Future Self
Warrior Pose - Learn and Practice
Mindful Breathing Follow Along
Mindful Meditation
Relaxation Massage
Rejuvenation Meditation
Relaxation Meditation
Mindful Breathing 2
Stretching at Home
Chair Stretch
Standing Chair Stretch
Standing Chair Stretch 2
Study Break Neck Stretch
Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.
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