Take a short break from your day to give your body and mind some well-deserved attention with these short guided videos from Caroline. Whether your muscles are feeling tense or you feel that you need a mental break from a stressful day, these videos will leave you feeling rested and recharged.

Check back while we continue to add more follow along videos to this page!

Join SFU Health and Counselling for Mindfullness Meditation to connect with your body, relax your mind, and bring a mindfulness practice into your every day. Sessions are held every Monday, Wednesday, and Friday on Zoom and are free!

Find more information on SFU Health and Counselling's website here!

Please note: exercise is not without its risks and this or any other exercise program may result in injury. Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.